Dustin07's latest activity
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Lower today: Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 7 Prime Lying Ham Curl: 125 x 7, 110 x 7 Life Fitness Adduction: 145 x 7, 130 x 7 Hack Calf Raise: 630 x 5, 540 x 7 Arsenal Hip Thrust... -
If I ever get out of my office and have a chance to see her, I will lol. Upper from this AM. Lat Pulldown: 190 x 8, 170 x 6 Prime Pec Deck: 240 x 8, 215 x 7 Prime CS Lat Row: 200 x 8, 175 x 8...
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Dustin07 replied to the thread Segansational's Motivation Log.I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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Dustin07 replied to the thread Building Back Up.Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
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Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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Trapbar DL 5 x 3 x 365 T-Bar Row 6x90, 5x135, 4x145 Leg Curls 3 sets Cable Shrugs 3 sets DB Curls 3 sets Facepulls 2 light sets TBDL felt great, even though I was full of fatigue. Squatty form...
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Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
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Dustin07 replied to the thread Slicin' and Dicin'.Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock: We hit a farmers market where my wife got some sourdough, she made us...
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Dustin07 replied to the thread Slicin' and Dicin'.Deload Squats 2 x 5 x 115, 145, 175 Deadlifts 2 x 5 x 155, 195, 235 Cardio Incline LISS 30 min Notes I did get a round of golf in today with a customer so that was cool. My week has been...
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Dustin07 replied to the thread First Time Cycle.what was your starting weight, what do you weight now, and how long did that take? You've clearly made progress, it sounds like you're pretty dang close with your nutritional approach and the...
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Does Anavar not preserve muscle during a deficit? Seems to me like a recomposition drug..idk that's why im asking...at some point such a drastic cut is gonna cause me to plateau on the weights...
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All this is great!
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Idk how much of said things you eat but protein bars are usually not that good nutritional wise, sometimes they can be good as a treat or when you’re on the go but I wouldn’t use them as a daily...
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Dustin07 replied to the thread First Time Cycle.also, your arms look like they got bigger despite the stomach shrinking down, so something must be working. Stay the course, its a marathon!
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Dustin07 replied to the thread First Time Cycle.what macros are you trying to hit? I personally think protein bars are dogshit for hitting macros, I haven't seen any that make sense for me. doesn't mean I won't have one occasionally (one a year...
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Looked into one of the Classic Car Clubs when I first moved here lol. Already living with a hot brunette.
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They're gonna be waiting a long time since I'm never off work.
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Things been going pretty good. No aches/ pains and feeling fresh for this push to the meet.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.he'd fit right in on the streets of Seattle!
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Oh, I knew what you were referring to, but that wasn't as funny. Now I am picturing your horny ass running around in a onesy with a fully pitched tent chasing your wife around the house playing...
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Ha….no I was responding to his question about if I wear knee sleeves. I only wear a onesy for my wife when I’m taking Trest, because it’s harder for me to get out of when I’m chasing her around...
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Great Minds!
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Ha, I was typing drink more water as you posted.😂
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Not sure how much water you drink, but any time you start Testosterone or really any supplements that can boost testosterone or your metabolism you should increase water intake, because your body...
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Your biggest defense on the erythrocytosis is going to be staying well hydrated, and having enough electrolytes to put the water where it should be. Good hydration basically dilutes the thicker...
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Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM. M5, Wk3, D3 Working sets, Incline BP, 3 sets Machine Chest Press, 3 sets...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Looks like a good plan to me, and should be a healthy program to build back to where you want to be. Anything that can help us not only increase strength but be more athletic as we age is not only...
