Dustin07's latest activity
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That is definitely a common thing. Once something gets injured like that the body has a bit of PTSD regarding tightness and stretching under load. It assumes the same state and sends the signal to... -
I honestly did not measure my waist close to the show. I know my abs are coming in around 35-36 inches. I would guess I was around 33 but I really have no reference just based on how much fat I...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..you know its funny you say that cause generally I feel the same way, but every once in a while I see a dude with his short shorts on and his quads busting out and I'm thinking daaaamn bro. so I...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes, I can do air squats and goblet squats with no issue as long as my knee is playing well. I have no other issues doing them. As mentioned though leg size is not even a consideration for me at... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.my wife and I have made that comment a few times 😂
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Oh My, what did I just watch? LMFAO! I wonder if that is the key to great calisthenics training, having a training onesy. Looks like I may need to go shopping for giant baby clothes. ;)
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haha my 9years memory .. movie i quote way too much
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Dustin07 replied to the thread Anabolic memes.To book end that, I think this was the other end. probably NSFW if you have your speakers up and a sensitive ear lol
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I'll take things I never knew for $1000 Alex....
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.no pun intended
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Gym asked me to come in tonight and run the class from a chair lol. So I'm going to try and see how that pans out
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I spent the whole day outside yesterday, I pretty much just smoked pot and played in my garden. Because I was babysitting my knee, it toke me the entire day to do something that should have took 3...
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Dustin07 replied to the thread Building Back Up.do you remember what you were at competition on stage? I'd have to measure I think at naval I'm around 34" now (I could be lying to myself) but I've always worn 30s. I think I remember Dexter...
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Dustin07 replied to the thread Segansational's Motivation Log.There isn't a person on these boards who doesn't understand the colorful nature of family dynamics, ain't none of us perfect! My great grandpa was a wanted moonshiner and bootlegger and I always...
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My condolences, it is a hard situation, but you did the right thing in going and honoring their life.
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Thanks fellas. There was a lot of time between seeing a lot of that side of my extended family - and I'm sure you guys know how family dynamics can get. But I was really glad I went to be able...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.just curious your thoughts on the source of pain. when I tore that ligament I had 2 different professionals tell me that they thought I had over sensitive pain receptors trying to protect an...
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What he said! ^^^
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Congrats on the little victories, it all adds up. And congrats on the continued weight loss. 😎👍
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6/3/26 BW 232.4 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility BW Squats KB RFE Splitsquat BWx10 35s x12 53s x10 DB Rear Delt Flyes 30x20 40x12 Deadlift, Texas powerbar...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I can't remember, do you wear knee sleeves at all? I always picture this scene from Maisel whenever this topic comes up lol
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Good to hear the knee is doing well! Not a bad plan at all. After some research i decided to work on more calisthenics, and getting some of my athleticism back. I really miss just being good at...
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Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
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6/3/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf Raises...
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As crazy as it might sound to you, maybe start with like a 60% of training max level - just knowing the issues you're dealing with and how long you've been off this type of compound lifting...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
It's great to hear you say you are in a good position right now. It is always good when you feel poised and ready for the challenge!
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June 3rd, 2026 (Wednesday) Rack Pulls;**3rd Peg 4 sets 5 reps 275lbs, 315lbs, 350lbs, 390lbs 1 set 5+5 reps 425lbs Bench; 5 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs, 260bs 1 set 6 reps 275lbs...
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Have an interview with a bank tomorrow. Will see what shakes out there. Legs from last night: Atlantis Leg Extension (w/ HUSLA): 300 x 8, 300 x 6 Atlantis Seated Ham Curl: 160 x 8, 160 x 8...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).He could never do that, Jessica is going to make him partner.
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