Dustin07's latest activity
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Kind of funny how the temporary stuff just falls from our memory when it seems so big at the time eh. Yeah, keeping my head up and spirits high. A setback is all this is. -
It was one of the best Wednesday workouts I have had since doing the cyclic keto with weekend carb-ups. This is extra relevant because it was 85+ degrees after work yesterday. Getting leaner and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats great advice, and its not even that humbling, its just honest driven adaptation. Goals should be measurable and attainable. There is no reason to set the bar and something we did 20 years...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
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That is very good, and I’ve gradually started getting that mindset. Because I don’t want to be the older guy that says “yeah I used to do…”, but be the one doing things impressive for my age...
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Clint Darden said his coach advised he reset his PRs every decade. This reframes expectations more deliberately, so you can make smarter choices to enjoy your strength training & health instead of...
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Yep, exactly…. I had benched 235 for 6 and last month on my third week I had put 235 on for the one rep and got 5 with about a 2-3 RIR, but that’s the most weight I’ve put on for bench since 2024...
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Excellent….nice job.💪😎👍
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Dustin07 replied to the thread Anabolic memes.bros got a quest habit that would make any chain smoker proud
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Dustin07 replied to the thread First Time Cycle.These are the comments I expected to see but definitely didnt' want to overstep with my limited experience-
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Yeah, Dylan used to push n2guard Hard. LOL. What a racket. They made Tons off of that overpriced crap. Yeah, I agree with what @Smont said about probably not seeing a lot of benefits on fat...
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Would generally not recommend any cycle until your body fat is at or below the 15% range because of the higher risk of estrogen-related side effects that would have to be managed due to the higher...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).yeah I'm with you, I'm probably not going to risk even light drinking if I'm driving a car in a foreign country on the wrong side of the road. Although it does crack me up, when we go Isla Mujeres...
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Especially with how ridiculously low their DUI limit is. Basically one beer puts you over and we were on a road trip, so wasn't like I could pop in and have a light beer or something for 100kcal...
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You got some quality practice in nonetheless. Training even when life isn’t optimal is part of what it takes to be a successful lifter!
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May 27th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 275lbs, 315lbs, 345lbs Deficit 25lb Bumper 1 set 5 reps 375lbs Bench; 4 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs 1 set 5+7 reps...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.isn't 230 x 10 about the highest 10 rep you had taken in the last few months? so with the 531 applied at this point whatever you accomplish from here is new territory for the year?
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5/27/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 3 205 x 3 230 x 10 (2-3 RIR) Spoto Bench 230 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 175 x 10...
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Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..yeah man who knows, now that you mention the ibuprofen I do remember a couple times the past year where I had triggered mine briefly either doing snatch (ay-oh!) or hard OHP without enough warm up.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, not sure what exactly causes it, but I could do without it! ;) Yeah, I had to let it cool down yesterday, moved my appointment to this afternoon and going to tell them we need to back off...
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Congrats on the new low.
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That’s a great workout all the way around from the SSB pause squats to the pull-ups and rows….great work.
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5/27/26 BW 233.6 Pause Squat, SSB 65x5 155,245,335x3 +belt 385,425,450x1 DB Lateral Raises 20x12 35 2x12 HS CSR 180x8 270,320x3 360x9,8 Wide NG Pull-ups 16,12,12,10 alt w/ Standing Calves on...
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Dustin07 replied to the thread Slicin' and Dicin'.You can see in the reflection a little bit of the knee coming in, but generally a pretty decent squat, especially depth, for a young kid hitting a PR.
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Seems about right, and things he can definitely chase - worst case, he gets stronger!
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Dustin07 replied to the thread Slicin' and Dicin'.Lol it's true. My buddy always tells me about his 1600lb leg press back in the day but refuses to go to the gym with me [emoji23][emoji23] My boy just clarified. The school records are 465 in his...
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That’s awesome man….. I believe he’s gonna get the record.😎👍
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is...
