Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.I'll have him verify again, but I think it was 450, and maybe 425 at the lower weight class. He's in at about 230 right now (although wrestled at 215 varsity so he told me this weekend "yeah I... -
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Dustin07 replied to the thread Slicin' and Dicin'.my boy just texted me a video of him absolutely crushing a 405lb squat ass to grass today, 6 days after turning 17. If he wants it, the high school record will be his for the taking next year.
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Hey everyone..I'm a 40 year old male with a little bit too much body fat cause of years of drinking and eating like trash...I have been working out for years and just recently have gotten on...
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Dustin07 replied to the thread First Time Cycle.subscribing to see what the pharma pros offer here. I have had a couple runs of var, but typically on a cut to preserve mass, or on a bulk chasing strength PRs. my personal observation wasn't an...
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Dustin07 replied to the thread Building Back Up.IDK anytime a human can pick up 465lbs and put it back down I think you're humaning OK
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Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).damn that ozempic kicked in fast, you're way less fat already
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Legs from this morning. Bodyweight at 192.0 so a slight decrease from yesterday. Will see how steady that stays this week lol. Atlantis Leg Extension: 290 x 8, 290 x 7 Atlantis Seated Ham Curl...
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Dustin07 replied to the thread Slicin' and Dicin'.H/s incline 2 x 20 x 90 Bench 5 x 105, 135 3 x 165 5 x 205 3 x 225 6 x 255 BBB - Incline bench 5 x 10 x 145 Cable OH extensions 3 x 15 Facepulls 3 x 20 Notes. Weighed in at 194, decent...
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Saturday is my high day currently, but yesterday definitely was too lol.
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Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
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Some more food porn.
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Thanks bro I appreciate it. When you mentioned supplements I started thinking g about some Hot stuff, cybergenics, Lou Ferrigno had one called shock therapy it’s hard to say how much money I spent...
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Great to see you here! Lots of guys your (our) age on the board with tons of knowledge. Glad to see you got cleaned up and back in the gym it really is the best therapy. You talking about Flex...
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So I’m new here I use to lift a lot from the time I was 13 till around 28 really solid. I was about a 170 benching 295 just to give an example. So then married with kids and still did some...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.and you sorta become each others cheerleaders and accountability coaches. instead of getting lost in 30 minutes of quality bs talk, its <looks at clock> "Ok homie, you rested? thats x minutes. you...
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100% my experience as well, and guilty myself. It’s one of the best parts of commercial gym, the social aspect of the same time of day regulars. But as good for the heart, also bad for training...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..ooof! pass! man I'm with the boy, that always weirds me out lol
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I’ve dealt with my neck issues so long, I pretty much know if I have been feeling fine, and then one morning I wake up and feel it a little out of wack that it’s from sleeping wrong. I’ll... -
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..the whole sleeping on your neck wrong thing is sorta weird now that I think about it. I feel like I went through a stint there when stress was high that I did this frequently. maybe its sorta like...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Its also a catch 22 cause now I got my homies in the Tacoma gym, all established relationships via spots and "dude I saw that bench, that was impressive!" type comments, but its easy for...
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I have been sitting on a vial of E for years, so seems like an ideal time as any to see if I can make very low doses work for me before I just chuck it outright. That being said, if it becomes...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully the neck is still good. It does sound like you may have slept on it wrong. Usually when mine does that after sleeping, it kind of self adjusts during my workouts, and take Ibuprofen for...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, luckily I have more than enough dumbbells. Yeah the plates are going to be effectively heavier, they put the weight farther from the fulcrum so it will take more effort to complete the...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).When I was in Santa Barbara/Monica, and LA for business a long time ago my buddy asked if we could drive into beverly hills so he could take a dump. so I let him jump out the car on Rodeo Dr...
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Making someone buy food to use your shitter, so they snack afterwards & then need to come back AGAIN to buy more to re-use said shitter, is big brain strategy 🧠
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Dustin07 replied to the thread Weights up, scales down….quoting Ice Cubes country counterpart On the Rocks, I see.
