Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min DB RDL, BB Rows, hang power cleans Deads 5 x 155, 190 3 x 230 3 x 275, 305 8 x 345 BBB 2" deficit 5 x 10 x 190 (1 min rest between sets so not exactly emotm) Hang power... -
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I agree. Gotta save that valuable energy like a bear.
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That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
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Yep, definitely sounds like the hand of God at work. Peace in the midst of chaos. That’s really cool you and your son are going to a concert together. I liked the Grunge music that came out of...
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Dustin07 replied to the thread Slicin' and Dicin'.Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
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I actually think I'll do better with the max reps than the single Max. I've put up 225 for 28 reps before, not recently, but at the same time I've recently done 225 for 21 reps. I bet I could hit...
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Dustin07 replied to the thread Red Light Therapy.
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Dustin07 replied to the thread Red Light Therapy.I don't know at all if you could grow it back or not, my understanding is that once the hair has been gone for a while the pores like scar over or something? But I'm not shocked by your wife's...
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Do y'all think I am too late for hair regrowth? LMFAO!!!! My wife already told me, even if I could magically have my full head of hair back she would still want me bald. So I am with the right...
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Dustin07 replied to the thread Donald Trump running for president.I'd be shocked if any are. well, you'd still require votes.
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2 words: Nancy Pelosi https://finance.yahoo.com/news/nancy-pelosi-beat-market-581-162100416.html
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats what I said, lol. Criminy, I'm pretty sure under 3k was enough for me to gain nearly 20lbs lol. Its funny how legit proteins start to feel like the holy grail over time. We had a new...
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5/22/26 BW 235.2 yesterday 4 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Squat 55 3x5 Band Pullaparts Mini 3x34 CG Shouldersaver Bench 155x8 250 3x8 Low Incline DB...
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I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Facts! That is pretty awesome, and even better that you made enough progress people are making comments about them. Yeah, no doubt, I didn't know I needed it, but it was just at the right time... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Always a great feeling when you get that confirmation that you still got it. You know it’s always nice to get compliments from our friends and loved ones, but when a stranger just randomly...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
“I still got it” 😎
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Dustin07 replied to the thread Weights up, scales down….probably, even my wife does it, but honestly its one of those things I always gave the middle finger too. when all the xfitters in my previous cults would do murph they did the weighted vests and...
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You will definitely burn more calories, just keep your posture tall, don't let it collapse when you start to get tired.
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Hmmmm…should I be wearing a weighted vest for my morning dog walks???
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Might be the secret to big calves 🤔
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evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler...
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They are most likely both accurate.
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I could see that going two different ways 😂 as far as eating your way through the UK
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I've actually still been hitting all of my sessions on this trip, just haven't been logging in to log them and tracking a bit of a silly exercise since they are different machines and whatnot, so...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.living the good life
