Dustin07's latest activity
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5/21/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 125 x 5 140 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10 100 x... -
Dustin07 replied to the thread Building Back Up.🔥 🔥
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Excellent workout today. Flat Bench 4x5x235 T-Bar Row 4x5x115 Machine OHP 8x140, 7x150, 8x160 Regular Pull-ups 4/4/4/4 DB Upright Row 3 sets
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Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all. You might want to try on the 541's you can get them straight...
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I’m not sure what I just read…lol
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Dustin07 replied to the thread Slicin' and Dicin'.we have internet! yesterday around 10am-noon we started breaking down and by noon today the office is setup and rockin' and rollin'. of course in corporate America, today is basically as much as a...
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Dustin07 replied to the thread Slicin' and Dicin'.Plus good opportunity to just clean things. Scrub mini fridge, clean bookshelf, reorganize etc.
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Dustin07 replied to the thread Slicin' and Dicin'.Well deadlifts are out today. Gonna be moving stuff down the road back and forth all day. Slow and steady though, no reason to rush. We have plenty of time to have the factory up and running by...
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Happy birthday to your boy. Enjoy the bro sesh. I would just hit your OHP and spot him when he is benching. I know it’s not the same, but for some reason with programs like 5/3/1 when I try to...
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Sounds like a great time to spend with the boy and 17 !!! Time flies!!
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Dustin07 replied to the thread Slicin' and Dicin'.Also, I'm 192 today. Which feels sorta awesome cause I've been maintaining nutritional consistency with meal prep but more cruise control. zero fasting, eating for performance, but trying to eek...
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Dustin07 replied to the thread Slicin' and Dicin'.I think I hit 50 one time in a set, I know 30-35 is usually a pretty achievable drop set burnout as long as there is an AED machine there to get me past the heart attack lol. So I have 3 toys I...
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Yeah, I imagine you would could probably bench 135 forever with your strength endurance.
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Couple of cool things going on in here! 1. That whiskey/shine you're working on sounds both tasty and like a lot of fun in the process. I used to homebrew beer and always enjoyed what went into...
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Oh yeah 245 x 8 is impressive.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm guessing about a million, which equals about a 500 per day deficit. Rhinos have big metabolisms.
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5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.When my wife and I first go together my stepson was IDK, around 16 or something back then. towards the end of high school and getting into normal teenage trouble. Everyone was soooo worried about...
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The key is none of us are perfect and we all have our own love language, and your kids knew and know you love them, and that always comes from your actions, because love is an action word. And...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.You know what though I think its normal human nature, probably moreso during our eras here in the 90s-early 2000s. I did have a pretty blessed childhood and it still took till I was 27 to want to...
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I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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5/20/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf...
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Dustin07 replied to the thread Building Back Up.was a 34" waist pretty lose when you were leaned up and on stage? This is wild you two are one inch shorter than me and your inseem is longer. I have worn 32" waist/30" inseem since highschool...
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I would say pretty close, I can still wear my 34/32, and 33/32 Levis 541 but they are considered athletic fit "stretch jeans" The 33's are pretty snug around the waistline, and the 34's are about...
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I’m 5’8.5”. Also still wearing 36 size pants which get a little loose when glycogen depleted, and 45-46” chest/back. Are you about the same as that?
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I appreciate that, its a huge compliment coming from you. at first I read Tiger Point and I was like wtf, sign me up! 😂 😂 Never gets old when someone takes the time to recognize your...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂 -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh yeah, just thought I would add something cool that happened. Seems right when I needed to hear it Monday as I was walking out of the gym after doing lower body one of the other guys walking out... -
Dustin07 replied to the thread Segansational's Motivation Log.You know, every time I see this I think of the same thing and then today you posted it... I truly wouldn't be surprised if a lot of your stress manifests itself physically in your back. Super...
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Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
