Dustin07's latest activity
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Man that is so true, your kids and Grandkids are the biggest blessing in this world. And you know I can honestly say we have a blast with them no matter what age…from babies, to toddlers, to... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Its sorta funny I switched over to 531 to not have to think about it and be able to ride a little bit of auto pilot without spinning my wheels and 2 weeks in I'm already looking forward in the...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Thanks, me too! Yeah, slowly but surely pushing harder and harder, but longevity is the main focus right now. I need to be able to be in the gym to make any progress or even maintain a reasonable... -
Also was able to sneak away and grab a quick lunch with the wife too, so all in all, not a bad day! AM cardio only this morning, 27 mins on the bike. Low and slow tbh. Not feeling 100% on any...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.that would be me all day long lol 😂 😂 190 for 15-20 reps? sure. 315+ ? no. lol
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Got a msg this morning from another gym who's looking for people to do a competition there planning. Like the idea. Normal powerlifting weight classes Day 1 is Bench and OHP with a bar that...
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It's like I'm trying to transplant it at the perfect time so that the plant doesn't know it was transplanted 😂. But that is the goal
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That dude is probably the best cannabis breeder on the planet! I have never gotten Bud that looks like his before. I've smoked some really good bud in my life and I've never had anything look like...
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Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!
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Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet.
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I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol
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Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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Congrats on the anniversary and glad to hear the boy is on the mend!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I like what you're doing these days, it seems longevity focused, which of course is yet another totally reasonable and commendable project/goal for a gym rat. Great for your long term health and...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
On the up and up and glad things are heading in the right direction 💪🏻💪🏻
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a balancing act trying to push hard enough to be effective, but also keeping things as safe as possible while doing so. Bike 6 minutes - I got my heart rate up to 138 Floor Warm Up...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.those rows are staying strong! I don't think there's anything you can do in this world more valuable than having kids, we're getting at that stage now were we can't wait to see some grandbabies...
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Thanks Kleen, we are. Monday him and his little brother just racked up on academic awards for the school year. Not only did we tell the boys how proud we were of them, but we told our son and...
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Congrats to Lil Man, no need to apologize about gushing over him. You should be proud of him.
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5/19/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110...
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Dustin07 replied to the thread Weights up, scales down….are you actually tractoring the ducks or just leaving the pen there open so they can come and go? I'd love to have more ducks but the two we have are messy enough with our flock, lol. The drake...
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Homestead is looking good.😎👍
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Some great work in here. I was going to mention a lot of what @Hyde suggested another option is to grab yourself a decent weighted vest for that lower body work and push ups for more resistance...
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A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Dustin07 replied to the thread Slicin' and Dicin'.Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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Glad to see your knee is continuing to do better so you are able to do squats. And you’re right, the BBB 5 x 10 sets will put it on you. Glad you’re playing it smart and starting a little lighter...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I saw Dre at G7 doing that and I loved his approach, digging a hole around the solo cup in the new fabric pot, then cutting the solo cup off. so simple yet genius, LOL
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Also, if you buy seeds on 420, 4th of July, black Friday or Christmas there's normally all kinds of sales that will cut the price in half and they'll give you free stuff. This past 420 sale I...
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You can actually finish a plant and pretty much any size pot but things change depending on the size. I use fabric pots most of the time. I also don't start in my final pot. I start my seeds in...
