Dustin07's latest activity
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Slow & steady wins the race -
Dustin07 replied to the thread Building Back Up.I'm not sure which part of the movement creates the issue for you, whether you're catching it in a squat, or if it's the long full extension pulling from the ground, but I used to love teaching a...
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I’ve debated adding those in, but scared of popping my ACL again. I did actually do a couple singles at 185 today near the end just to see if I could. But, I chose cable shrugs with super strict...
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Dustin07 replied to the thread Weights up, scales down….reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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Dustin07 replied to the thread Segansational's Motivation Log.on the other hand there is a big market for breast milk in the bodybuilding world. could offset your monthly supplement expense.
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If 2 caps Inhibit E got you back under control, you might just need a cap a day, or less (eod or just here or there). It’s just experimenting to find your sweetspot for how you feel. But you can’t...
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Dustin07 replied to the thread Slicin' and Dicin'.dude, was thinking the same 😂 😂 😂 😂 😂
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Really glad to hear the fall down the stairs ended alright for you man, that’s no joke of a scenario. College you would be proud you didn’t spill anything either 😂
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Dustin07 replied to the thread Building Back Up.never have I ever. every time I go through a period of shrugs I play with every variation I can think of (except never tried cable lol) and I always just come back to power cleans.
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Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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Dustin07 replied to the thread Segansational's Motivation Log.you're not wrong 😂 😂
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Dustin07 replied to the thread HokiePride...{The Return}...2016.15% is the new 10% for me lol. nice thing about cardio is that it does tend to come back relatively fast with some consistency compared to strength training which can take a year to muster out...
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Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to...
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That's what she said!
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Dustin07 replied to the thread Slicin' and Dicin'.also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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Dustin07 replied to the thread Slicin' and Dicin'.on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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Man the simplicity of 5-3-1 calls to you sometimes. Also, basically what @Hyde said on the 10% training max, I just tend to hit a wall so I told myself to start a little lighter than the 10%...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike 10 min Squats 5 x 95, 115, 145 3 x 175 3 x 205, 225 8 x 255 BBB - high bar 5 x 10 x 135 [emoji2961] Abbreviated but got the biggies. Notes Spoke too soon. Got caught up with...
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Man, such awesome news, all the way around. Congrats to you and the wife, so hard to believe it has been that long. Awesome to hear about Lil Man, and hitting an all time PR for under 240 is just...
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That’s some awesome bench work…looks like you’re gonna keep on setting some lighter body weight bench PRs.💪 Congrats on your anniversary too.😎👍
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Dustin07 replied to the thread Hyde’s Strength Odyssey.pushing some big boy weights and a quality chapter in the family book, good stuff!
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Yesterday my wife & I celebrated 7 years of marriage. Had an absolutely perfect bone-in ribeye at dinner, and we spent some quality time together in the local health club’s warm pool & hot tub...
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5/19/26 BW 235.8 yesterday Stretching at home 5 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Tspine Mobility Push-ups Bench, Texas powerbar 45,135,225x5 275x3...
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Dustin07 replied to the thread Segansational's Motivation Log.I think its the preg because I have no issues with xpg dhea tbh
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I gotta learn that seed harvesting aspect, I bought a few from that last place you recommended and I'm pumped but they are expensive (sorta). I mean we aren't smokers so its jsut for fun, its not...
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I've literally just begun to harvest the seeds I've only gone through two branches so far. It is a royal pain in the ass cuz you have to literally shredd these buds to make sure you get every seat...
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I'm actually cleaning out the grow room in the basement this week too. I'm going to start 3 rounds of plants. One of them is going to be for an indoor grow, one of them is going into the hoop...
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Im still going to make a 12x7.5 base frame and use the 16ft cattle panels to make the actual frame. I junked the frame that came with the one I bought last year. But the cover is in perfect...
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Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
