Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.everytime I got itchy nipples (once so bad I woke up scratching them to the point of bleeding) I hit the xpg alpha gel and its gone within like 24hrs. I always got it real bad from dermacrine, but... -
M5, Wk1, D4 Light day this AM as I had to keep the total load on my spine to a minimum. Left elbow was also really bugging me today, even on the facepulls. Not sure what that's about... Heavy...
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Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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5/18/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 190 x 5 220 x 12 (2-3 RIR) Spoto Bench 220 x 5, 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I...
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May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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Thanks. Higher reps with bench seems to be working.
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Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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Pretty good workout with the extra fluff. Standing OHP 4x5x145 NG Pull-ups 5/5/4/3 CG Bench 3x4x185 Incline Hammer Press (testing it out) T-Bar Row 3x5x115 Lateral Raise Machine 4 sets
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Dustin07 replied to the thread Building Back Up.its honestly my chief goal right now, to set up the habits that I can have some aspect of this part of my life on cruise control and not have to micro manage the nutrition to the extent that I...
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Although one of my unspoken goals this summer was to fit comfortably in clothes I haven’t touched in a few years…lol
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Yes, good points. Thanks for the reminder.
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My legs and hips are more sore today though from doing garden work then they've been from leg training in weeks lol
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Dustin07 replied to the thread Segansational's Motivation Log.IDK, I've seen enough 80s movie. just put it back in
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Compartmentalization is a powerful tool for moving past the limitations of pain temporarily. I can assure you, the issues are not purely psychological. In fact, you could strongly argue ignoring...
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Dustin07 replied to the thread Segansational's Motivation Log.table looks good, cool project! I need to do ours this year too. my lovely wife decided to stay married to me when I destroyed it spilling moonshine all over it learning one of my new stills last...
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Wait, so you're telling me my strategy of eating my feelings isn’t the right one? But in all seriousness, this is exactly it. Time to get back to normalcy. Random thoughts Had a great...
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Dustin07 replied to the thread Building Back Up.well since you're not on a deadline to get on a stage, it does seem like the chart would show a continuous decline month to month for the past year even if its not as fast as you'd like, if...
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Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol
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Dustin07 replied to the thread Slicin' and Dicin'.The way this week is going will be: Sun - OHP Mon - squats Weds - rest Thurs - bench Fri - deadlifts Sat - rest Sun - OHP So my thinking was that probably Thursday then would be the "off" day...
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Or maybe you do the curls every day except before deadlifts? But overall then you would have 3 curl exposures a week at least, which is more than now so perfect step up.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats awesome! I bet swimming would be a great low impact way for him to start getting use out of it again too.
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Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.🤤 🤤 🤤 love what you're doing here. we moved a LOT from pots/greenhouse to the yard this weekend. set up some cattle fencing in an arch just like you did there too for peas/beans etc. your garden...
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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Dustin07 replied to the thread I’m just not that strong (yet)!.when I first went into the xfit world back around 2012 (maybe earlier??) I spent about 5-10 minutes every single day practicing double unders for like 6 months before I could string them together...
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Not that much of a “g” yet! Haha
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Dustin07 replied to the thread Red Light Therapy.I'm shocked how long it lasts, when I bought it and told my wife so she could use it too, i didn't think it would last a month, ours is a few months old already and I add a bit to the scalp every...
