Dustin07's latest activity
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I traded the yohimbine for crack, it doesn't feel as stressful on my body lol
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I've been rocking Samsung for a while now. The camera on them are definitely nice. My wife notices the difference between our two phone picture qualities. Thanks AK, just trying to stay...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I like this approach. its like "cardio is boring and i hate it, how can I make it worse"
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Just some nameless brand I got off Amazon. Weighs like 30 pounds though and is comfortable enough.
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Steps were a little low today, so knocked out another 30 minutes on the incline with the vest.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.ahhhh never even thought about that, I bet you are right. Looking stout dude! this is such a great pic, you look absolutely locked in like its only 135 lol
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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I can make the weightcut and rehydration no problem. I came from 253 to 239.X without any issue. I was actually 259 the morning I squatted 650 in training, 3 weeks out or so. I can get 15lbs off...
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Dustin07 replied to the thread Building Back Up.Thats gotta feel invigorating being so close to another big milestone after the past couple years of ups and downs. LOL I haven't seen them or even heard the word in so long but all the sudden...
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Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do...
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Weight: 206.6 Getting close to 4 year low.
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Dustin07 replied to the thread Slicin' and Dicin'.Forced down time will be really good I think. I'm going to probably pack two books and just kinda go with the flow and see what happens. I am excited to finally see that south eastern portion of...
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Sounds like that’s going to be an awesome vacation. Enjoy the Bahamas and load up on that natural Vitamin D..😎👍
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I think you’re going to have an absolute blast. Remember that although those other couples won’t all have the same backgrounds, hobbies or political views, consider they all agreed to come try...
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Dustin07 replied to the thread Weights up, scales down….bizarrely one of my favorite things to fix a wrecked body lol
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Good recovery day
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Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls...
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I think that’s the plan! Main thing is I don’t want to cut as much water weight this time, nor do I want to sacrifice strength as I lean out. So if I get low enough, I will go 220. But if not...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I hear you there!
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Might give it a try on Sunday. Seems like a decent way to make the cardio a little more interesting, since I get bored fast doing any type of cardio. I don't always like to go too high on the...
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Dustin07 replied to the thread Slicin' and Dicin'.brother, my all time favorite vacation in the world would be the platinum suite here: https://www.privilegehotels.com/ you just show up and get catered on. you can walk through all the small...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah I'm thinking focusing most carbs around bench and squats might be good. The monday fasts have worked well this year, but I'm ready to not have to take 30hrs off of eating every week lol. I...
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Just bring your calories a hair below maintenance with high carbs and moderate protein and train hard. Will slowly recomp that way without having to do anything crazy to your diet.
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Dustin07 replied to the thread Slicin' and Dicin'.its intimidating but I think we are getting our ducks in a row to give it the ol' college try. Plus the girl is so frugal and a.d.h.d. She'll likely be selling flowers, garden starts, eggs etc...
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Have you done Hawaii? From where you're at that's probably not too bad of a flight I'd guess? From where I sit on the east coast it's a pain... but one day!
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That sounds like a great plan, and hopefully you’ll be able to make it work. Happy Wife-Happy Life.😎
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That’s awesome and I hope it all works out for you and her!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.if you play your cards right this is a 100% feasible solution because pole dancing classes are all the rage. I think there are maybe 2 or 3 studios in the Tacoma area lol.
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Yeah, and man I tell you what their athleticism is super impressive. Ha, I didn’t mention it in my post, but I told the owner that we need to put a stripper pole in the back room, and I would...
