Dustin07's latest activity
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Sir Mix-a-lot has got to be the biggest fan of CrossFit in the whole world. I'm certain that its done more for the booty building movement than anything else has. 😂 -
They were showing off for you, you big Stud! Crossift girls have some of the most impressive physiques in the world.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I always turn the machine on at 2.6 and 5 incline and after a minute or two of getting feet, ankles, knees warmed up I start to increase the incline 1-2 every minute or so. usually around the 10...
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You’re making really good progress man, and abs are looking great.
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Similar here, I set speed @ 2.8 & do alternate from abut a 6 to 8 on the low end to 12-15 on the top end on the interval setting with 1-2 minutes per interval. Me too!!!! That is a slow jog or a...
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Dustin07 replied to the thread Slicin' and Dicin'.Mid May will be a deciding point. I would love to do a strength cycle because the lifting is more regimented and sometimes feels more intentional and with purpose, but I do not want to bulk or...
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Dustin07 replied to the thread Slicin' and Dicin'.H/S incline 20 x 90 10 x 140, 180 Bench 2 x 5 x 135 3 x 185 1 x 205, 225 2 x 5 x 245 15 x 185 Incline DB 2 x 10 x 70 Dips (weighted) 10 x BW, +25lbs, +25lbs Pec deck 10 x 175, 205 15 x 145...
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Dustin07 replied to the thread Anabolic memes.bro knows all the discount codes
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You won't get your deposit back with the 600lb squat, but a 600lb lady of the night who fell off the bed, perhaps......
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).pretty sure i'd be eating my shoes trying to walk at 4 lol
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Sometimes I'll just do like 4.0 on the incline and crank speed up to 3.5-4 for a power walk, today was a 6 at 2.8.
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I think you would be a beast in the 220 class, and would probably be rocking some abs.💪
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think that is exactly what it is. You know how "The call is coming from inside the house!" Well... "The pain is coming from inside the joint." At least it feels that way, if not then it is an... -
Dustin07 replied to the thread Red Light Therapy.I'm just using this thread as my personal dumping ground as I get more information. My take on it so far isn't that we need RLT, but that its a supplement for lifestyles that don't...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Probably because they can drive you into extension, and when things are really sensitive the only safe bet sometimes is true neutral spine. Like Cat Camels can be a terrible idea early on for some...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Oh probably, I wouldn't doubt it. Mark did display great longevity in strength, IIRC I think he still was pulling 500lbs in his 60s? Of course Louie is another phenomenal display of strength in...
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It is a good quote! Just wondered if someone thought that was actually a picture of Mark. Who was a good powerlifter, but Rodger was truly elite - legendary. And he did lots of bodybuilding work...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).How fast and high of incline do you run ? For the longest time I just did like a 5 or 6 incline at 2.5mph but these days I've been upping it from what I've seen from like @akboom87 and hanging in...
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30 minutes fasted incline walking this AM. Tossed the 30lb weight vest on just for fun and because it forces me to have better posture. 15mg yohimbine and 200mg caffeine pre.
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.lol I thought about that. my first xfit coach was a PL/strongman competitor so we had a different approach back then which is probably the only reason I loved xfit so much, my experience wasn't...
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Starting the GH and BPC /TB Still using j147 and nebivolol every morning @ 10mg/5mg I reconstituted some IGF lr3 for pre workout (I got 4 bottles I'm gonna do 100-200mcg 3x week pre workout. Yes...
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I love that
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Love how they put Ripp’s quote with a picture of Roger Estep 😂
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Dustin07 replied to the thread In the Mail .....the coffee protein powders can make a good coffee creamer too if you can get it to blend well enough...
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^Explaining to the landlord of your 2nd floor studio apartment how the floor began to fail when you had to bail from a 600lb squat onto the pins 🤪
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).did you change your @ on onlyfans? I'm not seeing the new material pop up
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Main Lift - Bench 3x3 week Warmup/Mobility 115x5 135x5 155x3 180x3 205x7 Assistance Dips x 15,12,12 Chin-up (in between bench sets) 5x6 Reverse Lunge 3x8 (increasing weight) Good stuff
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..bird dogs are solid. when my back was really really problematic, supermans and bird dogs were difficult, but the supermans themselves I think caused more pain for me in particular.
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If you only do Bird Dogs for static holds for X time, try doing them just as reps first. I do 10 reps per side, and the 10th one I hold static at extension for about 10 seconds for a big...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..food for thought and of course I'm not going to say 'do it anyways' but when I had that torn ligament rehab in my back, I went from a 450 deadlift to basically zero and the RDL's I was doing back...
