Dustin07's latest activity
-
April 27th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 175lbs, 185lbs, 195lbs 1 set 5+10 reps 205lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs... -
Dustin07 replied to the thread Slicin' and Dicin'.
-
-
Dustin07 replied to the thread Slicin' and Dicin'.I thought this was funny considering the AI talks we've had in here lol Tomorrow nights dinner. I have 3 left to Harvest but they are doing so well I'm going to let them grow until Mid May I...
-
-
Still kicking!
-
Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
-
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Nice work….I’m sure that little tweak in the back is mainly where you’re getting everything loosened up and training, so it’s common to have little nagging strains as the muscles start getting... -
Dustin07 replied to the thread I’m just not that strong (yet)!.he's alive!
-
Reviving this for improved consistency. Squat 3x3 week Warmup/Mobility 95x5 135x5 175x3 200x3 225x9 Assistance DB Bench x10,8,8 DB Row 3x12 Ab Wheel 3x10 I noticed that my consistency...
-
No, nothing like that. Assume just some combination of genetics plus training. I joined the Army out of high school. Didn't even go to college until I was almost 30 lol. Football and track were...
-
@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone.
-
Dustin07 replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).I'm on board with these, my first votes would be anabolic XT and anabolic effect. my second votes after that would be phosphatidic acid xt and alpha one. these are probably my 4 fav supps.
-
Dustin07 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Crazy for sure! Whether you’re a Trump supporter or not you gotta admit no president in modern times has had more assassination attempts than him!
-
Ended up just deadlifting and doing chins today. 7 sets. Deadlift I worked up working 375 and 405 for 3's and backed off to 315x10, and 10 chins at a time in-between my working sets
-
This should be around 90gm of protein and 200 carbs
-
I don’t know how many of you are old enough to remember the original Ultimate Orange that contained Ephedrine. Probably the most powerful pre-workout ever. Created in 1982 by Dan Duchaine, and...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a nice training session over the weekend. Kept it to push movements. Starting to try to break things up a little to focus more volume per grouping at a time. This should also help me...
-
Yeah man it’s been great. We were just talking after church for like 4 hours, not even doing anything just talking outside the whole time
-
Great bro, thanks for asking. We went mini golfing and then went on a walk after
-
Day 130: I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good. I got a date later so wish me luck.
-
Day 129: I felt pretty weak today, I’m not sure why honestly. But otherwise it was a good lift.
-
These are the check-in photos I sent my coach this morning. Taken right after waking up and fasted. Feels like things still trending in the right direction. Got maybe 3 more weeks of dieting...
-
Lemon blueberry cheesecake came out bomb. Also cottage cheese-based with some Greek yogurt and corn starch to get the right texture. Even with the graham cracker crust and blueberry topping, a...
-
Pizza may have been the highlight of the day so far. Cottage cheese based crust turned out nice and crispy.
-
Sliders turned out pretty good. Homemade buns, homemade Carolina-style BBQ sauce. Made BBQ baked black beans and a vinegar/mustard based Cole slaw (just enough Greek yogurt to bind it all)...
-
Had a kid free day with my wife up in NYC yesterday. Very rare occasion that we do this sort of thing just her and I. Honestly, it's a lot of work to make it happen since we don't have family...
-
It's a great question. I am loosely going maintenance probably the next two weeks - more damage control than anything else - honestly because of my chaotic work schedule. I'm on the road the...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..so big 🤘 I think you underestimate your role in setting standards!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over. Yeah you know they say you become the people you regularly associate with. I see...
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.ahahaha I'm so opposite of that. my OCD gets a great sense of accomplishment finishing off any of my supps. I hate it when they sit around collecting dust lol
-
No it’s not clutter to me…I probably post as many memes if not more than anyone on AM. Laughter is like medicine.😂
