Dustin07's latest activity
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One last one and then we'll stop cluttering up GPs thread! -
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Certainly not with that attitude you won't.
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It's an addiction. Only half joking. I've actually reduced down my impulse buys quite a bit, but given I run so many staples year round now - a lot from SNS - it can get up there. But no lie, I...
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I'll take a look further into the year. I just added some EvoMuse fat burners into the plan, so don't want to mix too many things together that are new because then it's hard to tell what's doing...
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True. Also think getting older just starting to take a little more time to recover from max effort.
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Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
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Dustin07 replied to the thread Weights up, scales down….I harvested 2 this weekend, and my boy was tasked with making the wings/legs on the grill (which was awesome). Going to take a break till mid may and then I think do one last larger flock of 30 birds.
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Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Man I'm sorry you guys had to go through that. IDK about you, I've never had any issue with having them knock me out for a surgery but when it came time to have my young son knocked out and I was...
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Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”...
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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again...
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Weight: 208.2 Pretty good weight for being just about completely full in glycogen yet still in a deficit. Today’s WO: Standing OHP 5x5x138.5 NG Pull-ups 7/4/3 CG Bench 4x6x165 Cable Shrugs 4...
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Can’t beat a bro session with your boy….it doesn’t get any better than that.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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This is why we can’t have nice things
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Incline LISS 20 min DB curls 10 x 30, 35 SS with DB rows 15 x 45, 60 BB rows 15 x 135, 155 Lat pull downs 15 x 144, 160 Pullups 3 x 8 x +25 (Didn't have it today) Finisher Incline...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
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SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
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Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
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Pull from this AM. Got to bed around 3 last night, so that was cool. Arsenal Pulldown: 150 x 8, 130 x 8 Prime CS Kelso Shrug: 180 x 8, 180 x 8 Prime Lat Pulldown: 320 x 5, 270 x 8 BB Shrug: 335...
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Dustin07 replied to the thread Anabolic memes.man I had no idea at the time how incredible that stuff was. I remember vividly 60 minute sessions on the stairs at 4am sweating buckets, then hitting weights and more weights later lol. it was a...
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Oh yeah Craze was pretty good, but I was a rep for USPLabs and did demos, and when I left the company they told me to keep the rest of the demo inventory rather than paying the shipping to get it...
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Mesomorph and the OG Craze were my cup o tea
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OG Jacked was the real MF'ing deal!!! I think it might have been my favorite, that and the ORIGINAL MESOMORPH which was basically just a double dose of Jacked with a better flavor profile. It was...
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IF you tolerate it fine, adding some of the Yohimbine HCL in as well will technically net a better effect. More total mg and synergy between stacking the 2 forms technically. But the big caveat...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.is that a painful thing to be done? I don't recall much from my own experiences other than them aligning things externally before applying a cast.
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4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
