Dustin07's latest activity
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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again... -
Weight: 208.2 Pretty good weight for being just about completely full in glycogen yet still in a deficit. Today’s WO: Standing OHP 5x5x138.5 NG Pull-ups 7/4/3 CG Bench 4x6x165 Cable Shrugs 4...
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Can’t beat a bro session with your boy….it doesn’t get any better than that.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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This is why we can’t have nice things
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Incline LISS 20 min DB curls 10 x 30, 35 SS with DB rows 15 x 45, 60 BB rows 15 x 135, 155 Lat pull downs 15 x 144, 160 Pullups 3 x 8 x +25 (Didn't have it today) Finisher Incline...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
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SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
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Yeah, BASIS is one of my staples now, as long as it’s in stock. Steve definitely has some excellent cutting edge supplements that work. I like all his Health Line supplements too, but like you...
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Pull from this AM. Got to bed around 3 last night, so that was cool. Arsenal Pulldown: 150 x 8, 130 x 8 Prime CS Kelso Shrug: 180 x 8, 180 x 8 Prime Lat Pulldown: 320 x 5, 270 x 8 BB Shrug: 335...
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Dustin07 replied to the thread Anabolic memes.man I had no idea at the time how incredible that stuff was. I remember vividly 60 minute sessions on the stairs at 4am sweating buckets, then hitting weights and more weights later lol. it was a...
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Oh yeah Craze was pretty good, but I was a rep for USPLabs and did demos, and when I left the company they told me to keep the rest of the demo inventory rather than paying the shipping to get it...
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Mesomorph and the OG Craze were my cup o tea
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OG Jacked was the real MF'ing deal!!! I think it might have been my favorite, that and the ORIGINAL MESOMORPH which was basically just a double dose of Jacked with a better flavor profile. It was...
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IF you tolerate it fine, adding some of the Yohimbine HCL in as well will technically net a better effect. More total mg and synergy between stacking the 2 forms technically. But the big caveat...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.is that a painful thing to be done? I don't recall much from my own experiences other than them aligning things externally before applying a cast.
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4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil? I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
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4/22/26 BW 237.8 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats DB Laterals 30,35x12 DB Rear Delt Flyes 35,40x15 Squats, Hansu powerbar 44 2x5 154x5 264x3...
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Very good; I break the tuna up to soak up all the oil before adding the eggs. This makes the fish moist when done (but not oily), and the mild olive flavor compliments the Louisiana hot sauce very...
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Hyde actually putting his diet out there has inspired me to do the same. Know I mentioned the calorie and macro targets, but this is how I'm actually getting there each day. I start with this...
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It is now in the hands of Iran...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.in that scenario I'd probably just add Steve to my list of auto payroll deposits and have a monthly subscription going lol
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BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
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Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
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I should probably look into BASIS and some other supplements out there that I haven't looked into in a few years. I keep hearing about stuff Steve has put out that I just have no idea about any...
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It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
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OHP is a fun lift I hope i can return to at some point. I feel pretty confident I will be able to as things strengthen back up.
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Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥
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2/23/2026 Thursday Stretches Warmups Overhead Press 5-3-1 105 x 5 120 x 5 135 x 5 Arnold Press 40s x 10 45s x 10, 10 HS Iso Decline Machine 190 x 10 210 x 10, 10 Skull Crushers 90 x 10...
