Dustin07's latest activity
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Sounds like things are going well and getting that biceps split is a fun moment in the diet!!! I forgot, do you intend to do maintenance and then go deeper into a cut, or try to regain some mass? -
Another session in the books. Today was focused on leg catch up again. Basically there's 1-2 leg exercises per day on my split since it's meant to be maintenance only, and due to time I usually...
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Dustin07 replied to the thread Weights up, scales down….SOLID PR!! your front squats are looking good! you doing cross armed position or clean position on that grip? Ser, imma need you to be growing me some jimmy red corn and ohio blue clarage...
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I think it has gotten better recently with the addition of Copilot. It sure was just a simple tool back then though. You did one thing with it, 2 things with it, and it did them well, email, and...
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250 acres
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Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25...
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A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
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Thanks man, totally get it I’m glad to be back to it just crazy now that I’m here I’m thinking why did I wait so long!!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..if I get real angry to the point of raising my voice the diarrhea of the mouth purges the system and that switch flips almost instantaneously where something thats been weighing on me a long time...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, it is hard to keep your head up during pitfalls, but if you are taking 2 steps forward and one back you are making great progress and honestly, I am sure it feels that way but is probably... -
Day 128: It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great. Still working through anxiety along with fixing some relationships in my...
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Dustin07 replied to the thread Slicin' and Dicin'.Whelp, Narrows Bridge is undergoing emergency repairs (welcome to Washington) so being down to 2 lanes on a major highway added about 1.5hrs to cross a 1mile long bridge, lol. Seeing this I went...
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Man this is a hard one and one of the many reasons for are relocation. It’s definitely not easy, we have been making it work but hardly saving anything back. Of course when we start the home...
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Dustin07 replied to the thread Anabolic memes.Man I remember running the rack and two hours later doing it again just because
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Yeah, I do it with the neutral handles (studies suggest better chest activation with neutral grip pressing) and also seated high on the bench so that the wrist and elbows come down stacked and...
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Dustin07 replied to the thread 8-10 Week Shred.Great start man! I am the same way with scale numbers even though I do log my highest high and lowest low, I fully admit that my highest high is probably holding a few lbs of water and my lowest...
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Cut is going well guys. The competition started on April 12th and I was 207. Now down to 198 but a few of those pounds I contribute to extra water weight. The lowest I have been in over 20 years...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.you've done a really great job of getting the macros in with balance in flavors so its not misery -
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Honestly seems like with the muscle I have & amount I’ve adapted with fasting that I can be in ketosis if I keep it under 50 net carbs over the day. Now I haven’t tested that with strips, and I’m...
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Dustin07 replied to the thread Anabolic memes.getting dressed for work the other day with my zipper down and belt undone still my wife goes "this is nice, like having my own chip n dales dancer in the morning" so I gave her that side eye...
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Twig looks bigger when the berries are smaller lol
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There was an old Kat Williams bit on steroids where he’s joking about them making your dick little, so he says when you’re going to have sex to tell her to just look at your arms instead 💪😂
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Cause we know all the balls around here are like raisins lol
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Hopefully you were smart enough to derail her by showing her your titties.
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Told my still pretty hot wife about this one to see if she wanted “add this method in her tool box”. It did not go like I wanted it go lmao.
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Yes, it does have a very slight angle to it but basically neutral.
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The thing about powerlifting (that I often have to remind myself of) is that it’s okay for it to feel heavy - it’s supposed to! And when you go on & step into your fears, you find yourself capable...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..my dude this is real life 100% and its not bad! many many many times in my life I've quoted that phrase and almost every time I say it out of frustration but honestly where you are 10 years from...
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Dustin07 reacted to Shadowblaze's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thank you man. It’s weird because in my head I know that but when it’s played out it’s difficult to realize it. As well as its often sub conscious, I’m only 20 years old and have so much ahead of...
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Dustin07 replied to the thread The Maximus Pact.oh thats interesting, I didn't know that some leaves had chemical compound issues, I did however know that the pine needles do that is a majors struggle in our front yard because a whole row of...
