Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.I'm not much of a gamer myself mostly cause I don't have time and I heard my wife bitch a lot about her ex being on his "video games" so I've already logged that in the "turn off" category for her... -
Yeah, if you are not doing a lot of gaming it is not going to be an issue, for gaming that latency is a death sentence. Otherwise that download speed is plenty sufficient for almost anything...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min DB RDLs, DB curls Deads 10 x 135 3 x 225 2 x 275, 315 1 x 355, 395 RDL 2 x 8 x 225 Back ext 2 x 10 x BW 10 x +25lbs, 42.5lbs Notes Will try to get lats tonight.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..this is the kinda thing I want @Shadowblaze to see. took me a long time to understand the ebbs and flows of life, moods, stress, cns fatigue and everything. I think it started to click for me...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, there was a period things started to feel just a little hopeless, between the pain, the frustration of trying to train and not being able to due to the nature of the injuries combined with a... -
Dustin07 replied to the thread Weights up, scales down….feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
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So death or retirement?
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Dustin07 replied to the thread Slicin' and Dicin'.for anyone techy, really really slow. like 50-150mbps download and I've seen 1-5mbps upload with up to like a 53ms latency, which I think is the real potential issue. (comparatively at work I just...
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Well, it looks like I am going to start some fights on a regular basis!!!
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Dustin07 replied to the thread The Maximus Pact.we are wrapping up the nastiest part of pollen season here, my buddy calls it a giant tree orgy. the yellow pollen gets over EVERYTHING and can be a PITA to clean lol. I'm one of those that never...
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It's pretty on the trees but look like a packing peanuts explosion on the ground. LOL
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).is that a neutral grip? when I ran cube I was doing palm facing db press which was interesting, but I hadn't really contemplated it in an incline position.
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This is the one he and I worked on here at my gym when he was down during my prep. It is a beast you can get such a deep stretch at the bottom, and it converges really well. Doing the incline...
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Dustin07 replied to the thread Weights up, scales down….the real celebration in modern mans life is when he can cut Microsoft out of his life 😂
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Make enough that I can come help out with livestock! ;)
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I want nothing more than to retire from law, delete Microsoft Outlook and raise cattle. Just need to make a bunch of money first.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I'm seeing it in your brain lol. your energy is building and getting contagious through your attitude and perspective! welcome back! ha
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
WooHoo!!!! You know it. I am already seeing little changes, chest, shoulders and arms seem a little more full. Once I really nail down the diet this belly will start to come down. I dropped the...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).is this the arsenal machine you're using? I feel like I saw new pec hypertrophy bigly when I brought incline work back into my regiment. Also when hyde and the guys mentioned the decline hammer...
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Basically always working these days. Has been quite the start to the year, but hoping things settle down with some closings coming up and my vacation. Could use the rest. Push day this morning...
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You know what you’re right…. I actually did that before when you had suggested when I had broke my toe, and I just forgot about it. Definitely a good idea that I’ll implement next leg day.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man this is great….you’ve definitely got that momentum train rolling now. Hey, and it’s just in time for Summer.💪😎
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I like that phrase! My toothing brushing routine! :ROFLMAO:
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If you want to up the anti a little bit, do some BFR when you do your leg curls and extensions. If you have knee wraps you have the required equipment, and it will be more hypertrophic with less...
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You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
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4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
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Dustin07 replied to the thread Segansational's Motivation Log.good luck homie!
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Yeah, I'm honestly really pleased how this all went. It gives me confidence too that I can throw down / kick it into high gear when needed. I'm still not stage lean or anything by any stretch of...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..that is definitely clear, things are heating up in here!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a short visit at the chiro, he wasn't there for the adjustment, got my injections, and did PT. Everything went well. Garage session General Movement Warm Up, TRX Alphabets, RC work and...
