Dustin07's latest activity
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
WooHoo!!!! You know it. I am already seeing little changes, chest, shoulders and arms seem a little more full. Once I really nail down the diet this belly will start to come down. I dropped the... -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).is this the arsenal machine you're using? I feel like I saw new pec hypertrophy bigly when I brought incline work back into my regiment. Also when hyde and the guys mentioned the decline hammer...
-
-
Basically always working these days. Has been quite the start to the year, but hoping things settle down with some closings coming up and my vacation. Could use the rest. Push day this morning...
-
You know what you’re right…. I actually did that before when you had suggested when I had broke my toe, and I just forgot about it. Definitely a good idea that I’ll implement next leg day.
-
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man this is great….you’ve definitely got that momentum train rolling now. Hey, and it’s just in time for Summer.💪😎
-
I like that phrase! My toothing brushing routine! :ROFLMAO:
-
If you want to up the anti a little bit, do some BFR when you do your leg curls and extensions. If you have knee wraps you have the required equipment, and it will be more hypertrophic with less...
-
You fancy! [emoji16] It is actually interesting as I've been researching the kinetics of different forms & administrations of test and how fast the curve peaks and the trail off, which can lead...
-
4/22/2026 Wednesday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 Not much to write home about, but my knee feels better and better each week. Actually...
-
Dustin07 replied to the thread Segansational's Motivation Log.good luck homie!
-
Yeah, I'm honestly really pleased how this all went. It gives me confidence too that I can throw down / kick it into high gear when needed. I'm still not stage lean or anything by any stretch of...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..that is definitely clear, things are heating up in here!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a short visit at the chiro, he wasn't there for the adjustment, got my injections, and did PT. Everything went well. Garage session General Movement Warm Up, TRX Alphabets, RC work and...
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever).Harvey Specter can't get fat, too many hotties to slay
-
Dustin07 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Dang that sucks about the laptop. Hope they find it and you can get it returned soon to you. You have a pretty crazy work schedule from what I can tell. Always impressed to see when someone...
-
Dustin07 replied to the thread The Maximus Pact.You're riding that perfect surf wave right now broski- enjoy it! When things break you down just remember this experience and how with a little recovery and giving yourself grace it only took a...
-
It’s cherry blossom season here
-
Day 127: I had a good upper day and did 30 mins of cardio after. My upper body was insanely sore today but I still trained nonetheless. Since I was so sore I only matched my last bench press set...
-
Thanks for all the encouragement guys! It truly means so much.
-
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I've been watching dapack train since like 2007 or something like that from the old forums when he shifted from bodybuilding to powerlifting and this SOB won't stop raising the bar. I always saw...
-
-
April 22nd, 2026 (Wednesday) Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 3 sets 1 rep 365lbs, 405lbs, 440lbs 1 set 2 reps 475lbs**Rep PR Bench; 2 sets 3 reps 185lbs, 205lbs 2 sets 2 reps...
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm a big fan of avocado and roasted almonds. about once month my wife will roast up a bunch and keep them in a large mason jar. Its funny how your clean eating break down actually looks like a...
-
Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
-
Dustin07 replied to the thread Slicin' and Dicin'.no joke!! I go through my amazon subscriptions list occasionally and cancel subs I don't think we are using because with the ala carte method they have now you can always just add them in later...
-
Yeah, and to be honest, I need to go in and do a review of the streaming companies we are paying. I feel like gradually they have all increased to the point that it is no longer any cheaper than...
-
Nice dude 😎, I played around with GH a lot last year. If my source hadn't ran dry I would have probably stayed on a couple of units all year round. Somewhere around 5-6 units on cycle is where I...
-
Dustin07 replied to the thread Anabolic memes.my algo right now is questionable. I need to figure out how to get my algo to infiltrate my wife's.
-
-
LOL.... All this stuff going on, and I like how the TM was included! Hahaha
-
Just ask this guy, I am sure he has plenty of them around he can't use in prison.
-
Dustin07 replied to the thread Weights up, scales down….my dad has delightful stories of picking the ticks off his bird dogs in kansas lol
