Dustin07's latest activity
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Definitely know what you mean on any cable rowing: there gets to be a point in progressive overload with them where you start losing the positions & begin just moving weight. Which can still be... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats awesome that you are seeing progress. I always felt goblet squats were about twice as hard as a front squat. meaning that a 70lb kettlebell in that goblet position felt similar to trying to...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
From my understanding, What we eat as pizza, and what they do is different. I do love the Napolitana pizza which is more like what it is over there, I also love more American style heavier... -
Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.So cool! Congrats on a great bench!!! It really seems like things have been moving in the right direction for you this year!!
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congratulations on that bench man, and you came out uninjured as well, major bonus there!
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Congrats on another good meet, and that is really awesome you got the state record on bench and then was able to increase the weight and top it again. I agree with Hyde, looks like that’s a great...
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Awesome to hear you had such an awesome bench. Seems like being around 200lbs suits you well! Congratulations on that.
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April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
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Some good training going on in here. hate to hear about the elbow, but we already know this is a constant battle for you, and one you will persevere through. I for one am definitely interested...
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Great workout….good heavy day on Squats and Deadlifts, and then capped the day off with some Devotions….you’re a Beast.💪😎
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4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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Well I wouldn’t necessarily get on TRT unless you really want to be, if that makes sense. I mean, if you stop coming off and recovering your natural production, you will likely destroy it within a...
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4/10/26 3 min Assault Bike Tspine Mobility Scap Pushups Mace Swings Incline Shoulder-saver Bench 45x a lot 95,145,185,225x3 235x4,2 pain Brachialis Preacher stretches Band Pullaparts...
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Dustin07 replied to the thread Segansational's Motivation Log.nothing is more satisfying than being able to maintain consistent discontentment after high level accomplishments.
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Or just be like me and be sad in before and after photos.
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Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
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I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
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Dustin07 replied to the thread Slicin' and Dicin'.After I dropped him off I texted my wife and said, man now I'm jealous, we haven't been to the zoo in ages! lol. Took my wife to a new nursery she found about 30 minutes away so she could get...
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CHEESE ROLLS BABY!!!!!!!! That's what sealed the deal for you! ;)
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Hope you and your wife enjoy your date, and hope your son enjoys his date. Ha, my wife and my first date was going to Zoo Atlanta, and we went to play Putt Putt afterwards and then had dinner at...
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Just do what you feel like you need to do brother. Your mental health is priority one. If it’s going to the gym that’s clashing with your schedule, you could just do some body weight exercises at...
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Dustin07 replied to the thread Slicin' and Dicin'.Incline bench 20 x bar 10 x 95, 135 2 x 3 x 165 1 x 185, 200, 215 2 x 5 x 185 OHP 5 x 95 3 x 115, 135 1 x 155, 165 Pushpress 3 x 185 Strict OHP 7 x 135 Seated DB curls 2 x 10 x 30 DB...
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Yeah, he got more plates when he got the squat bars too. So now we have 100 lbs plates at the squat racks and leg press. 👍
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Dustin07 replied to the thread Segansational's Motivation Log.funny how people always look sad in their befores and are smiling in their afters lol
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Dustin07 replied to the thread Segansational's Motivation Log.totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I don't know how this is true, but it is, lol. All week long I looked at the protein, looked at my coffee, and kept saying nope, gonna have it black and the protein separate. I got me a little...
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I will do things like put coffee into a shake but I'm not a fan of using the protein powder to flavor my coffee. I like coffee with a big splash of cream or half and half and nothing sweet. Which...
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Lol I know I’m a coffee lover because I also drink cheap black coffee. But I can’t stand even putting creatine in it, let alone protein!
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Dustin07 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Lol.. can't make my cheap ass coffee much worse🤣 -
I've read that creatine doesn't really change testosterone or libido, so any swing in sex drive is probably unrelated. In healthy folks it doesn't hurt the kidneys, though you should keep hydrated...