Dustin07's latest activity
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Pull day: WG Lat Pulldown: 175 x 8, 160 x 8 (didn't love the form today, might need to decrease and really nail the ROM and elbow angle before trying to increase weight again) Arsenal CS Kelso... -
Ordered some supps from EvoMuse today. Had always liked them when I was using supplements more. Not expecting anything huge to come of that, but think I'm really lean enough and diligent enough...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything.
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Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
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When you are a 237lb BEAST 10lb won’t be noticed by your subconscious, but our lower backs be paying attention!!!
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4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x...
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Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
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Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
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It is man and so damn quiet and peaceful! 💯 it’s amazing how 80% of the streets has dropped away
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Dustin07 replied to the thread Building Back Up.you have discovered the life hack to enjoying perpetual newbie gains forever. Just get sick about once a month or so and consistently start over every 4-6 weeks 😂
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Got a light upper session in. Holy smokes the fatigue…walked in thinking I was going to jump right back in to where I was…nope lol
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Dustin07 replied to the thread Slicin' and Dicin'.Forgot last nights cardio session: Incline LISS 30 minutes Sauna 15 minutes Swim 12 laps I've watched these people doing freestyle across the pool at very lazy, comfortable paces. I thought...
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I have always enjoyed the water, but at this point I have to stay in shallows or sit on floaty, when I’m not jumping in and swimming to one of the above. Sad thing is, it’s even worse if you are...
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Need to get my life dialed in before the cycle anyways
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Speaking of food, Im getting more consistent again too. Chicken breast Ground beef and turkey Beans Rice Vegetables Cheese. These have been prepped and ready to go in my fridge at all times...
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I want to bulk, but I've been in limbo for weeks lol
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Dustin07 replied to the thread Slicin' and Dicin'.funny side note about the farm work @MrKleen73 so this morning at 5am I start my car to warm up, but I also started the 'farm' truck because I might have a parasitic drain on the battery or I...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.losing size is such a mind F. I think I'm on my 4th or 5th cut in the last 4 years of cycling up and down and this is the first time that I feel pretty good in the smaller version of me. I would...
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Been thinking about where I need to take things next with diet, supplementation, and goals. With the recent quad pull, I don’t really want to crank the weights too soon on squatting, so I am not...
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Well, I guess it’s 3:1 here so maybe it’s just my perception, but his comment did surprise me. I do have a lot of brawn, but usually I just get asked if I play football by old people! He’s very...
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When working off 500, 33lbs/15kg is perfectly fine jump. If you don’t normally make 20kg there in a training attempt, don’t do it at the meet - confidence matters!
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Dustin07 replied to the thread The Maximus Pact.this is gonna sound like hokum but the two best things ever for my sleep was a woman and stress control. zero doubt in my mind that you are at an age that is going through stress hypertrophy...
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Idk if I told you guys, but I’m withdrawing from sleep meds after 5 years of use. I’ve already gotten so far it’s insane. I already almost cut my dosage in half over the past 2 months. But...
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Dustin07 replied to the thread Slicin' and Dicin'.Dude I think about you half the time I'm in the pool cause I remember you mentioning how much you like getting out in the water. and there is a part of me that does (not necessarily to swim), but...
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It’s the muscle. It’s very dense; pro bodybuilders do not swim (short of sprinting). I could swim okay when younger, but now it’s purely sprinting from A to B, no ability to tread water for any...
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Subbed.
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Lying leg curls 15 x 85 10 x 115, 145 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 10 x 105, 145, 185 RDL 8 x 225, 275 Adductor machine 10 x 85, 130...
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Yeah man I wouldn’t want to live anywhere else. 😎
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Woke up at 198lbs so adding salt and going to start gorging for the next few days. Figured only way to recover was to rest and eat since last meet and been doing that. Will be a light 100kgs but...
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Weight: 207.8 Hoping to start lifting again today if I get time, but most likely tomorrow.
