Dustin07's latest activity
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Appreciate it guys…. I was happy to get it done unscathed. I have had a few injuries since injuring that shoulder, so it feels good to hit that 230 and the shoulders still feel good. As soon as... -
Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I didn't love the pizza in Italy, but the pasta was fucking incredible. -
Mine's pretty awesome.
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Dustin07 replied to the thread Slicin' and Dicin'.getting closer! they come and go day by day but definitely trending in the right direction!
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I missed this workout….congrats on the PR. Your waist is really tightening up. Your abs must be starting to pop now.
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Thursday April 9th, 2026 Ab work {Daily500 reps} * AM Cardio! {Day 2}
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Thanks! Have been very pleased with my progress this year. Assuming I can keep the train on the tracks, I should have a good shot of actually looking like I've been lifting for 20 years by this...
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Congrats on the pr!! There with you on the 20+lb swings. I am horrible maintaining and every time I say I am done. Never works out. Spend 12 weeks to lose only to gain in a few weeks.
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While i doubt either of these BF readings are accurate, I would think you probably lost more than 2% bodyfat with that 17lb weight drop. Those things just read how fast electricity flows through...
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Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase...
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Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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Looking damn good Jimbo! Shoulders are looking badass! Chest is coming up more, the glycogen did the body some good eh!
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Got to bed early last night and felt strong this morning because of it. Push: Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Laterals: 75 x 6, 65 x 7 Arsenal NG Incline: 170 x 7, 150 x 6 Tricep...
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Haha, I remember some young buck telling me I looked great for an older guy, and he hoped he would look like me at my age. I told him, what's this when you get my age, you should hope you looked...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats it, I'm moving to Georgia. 😂 😂 😂 😂 😂
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4/8/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 10….a true 0 RIR HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Love those front squats 🤤🤤 Wait, you're not?
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Uhm... I wonder why.... You are a massive dude with off season bodybuilder body fat levels. Lets not even get into your ridiculous shoulders...
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It’s easy to understand him thinking that with the muscle you’ve added the last couple of years.
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4/8/26 BW 246.4 BW Squats Scap Pushups Cat Camel Bird Dogs Frontsquat 45,135,205x5 +deadlift belt 255 2x5 275 2x5 BB Rows 135x8 185x3 225,235x12 DB Lunges BW,20,30x10 Seated Wide NG Cable Row...
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Yea, but I mean to say that no adult dog is remotely as cute as the puppy of said breed. I mean the momma dog was right there, yet nobody was even paying her any attention (except the gym owner’s...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man one day I want to go to Italy and eat pizza. it's a bucket list thing for me. I've been really surprised by my capabilities lifting fasted. its such an unusual approach for me but hasn't...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it is hard to believe a month ago things were pretty bad, I had been living on 2400mg of ibuprofen a day for long enough I imagine my liver values were starting to take a hit. To having...
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Dustin07 replied to the thread Slicin' and Dicin'.I could still feel the pump this morning 😂 At first I read this as like get out of the pool and walk around the pool then get back in the pool lol. but I understand what you are saying now...
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Another nice arm workout….arms day is always a good day to wear a tank top.💪😎
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Quick follow up, I think my point is that you need to not make changes haha. Improve by sticking to something and seeing it out longer. There is no way you can properly evaluate effectiveness at...
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Dustin07 replied to the thread The Maximus Pact.😂 😂 this part cracked me up but I get what you mean in the grand schme of things here.
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Ez bar curls 10 x 70, 80, 100 (The 90 was missing? [emoji23]) CGBP 10 x 135, 185 8 x 205 Incline DB curls 10 x 30, 35 8 x 40 Cable OH ext 15 x 35, 50 10 x 65 (Hard to...
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You’re definitely right, thanks for the insight. I have been a bit quick to make decisions regarding my training, probably too much so. But I’m also an interesting case with my gallbladder and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.its that middle period between puppy breath and adult that is the hard part, lol. Take my cattle dogs for instance:
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