Dustin07's latest activity
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No, but they were adorable! Everyone loves puppies… I’m just fortunate to understand they don’t stay puppies for long. I just don’t want the extra hassle every day, and the planning it takes to... -
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah, that is what I am thinking about. I could probably pay double and get the rhebands and never have to replace them. The rhebands initially look the same price until you notice they sell them... -
Dustin07 replied to the thread Slicin' and Dicin'.I am hoping and thinking the same thing. A little more intentional focus on strength without excess volume at a reasonable caloric intake could yield some pretty decent results. I do feel like...
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Especially since you don't have to be in a major surplus to gain strength. You can do a 200-300 surplus and make plenty of strength gains. Heck from here maintenance will feel supercharged and...
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Glad you caught your back before it became a real issue. I used to do cheat curls to push a set, but once the studies came about regarding the stretched position and hypertrophy I don't get into...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I like the gym reaper brand overall, its fun. My boy and I have some stuff like their wrist wraps etc. I see they have 7mm sleeves now, I have no idea how they hold up but the price looks...
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Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I just got a pair of the gym reaper sleeves off Amazon a month or two ago, and those have been a good investment for keeping my bum ass knees feeling better on leg days. Don't think they were...
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Dustin07 replied to the thread Weights up, scales down….its a weird constant hard work that leaves you feeling better. Like feeding the birds at 5am before going to work this morning, and last night was much of the same until cooking dinner. its a 24/7...
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I grew up in West Virginia, and while we did not have a farm there were several people around us that had animals, and one was an older couple we used to go visit and help with their animals all...
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Dustin07 replied to the thread Slicin' and Dicin'.almost snagged some pics last night but too many dudes hangin' brain in the locker room and forgot by the time I got home, lol. thats always something I mildly regret later in a cut, not having...
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Congrats man, lets see a progress pic, this is the lowest you have been in a while right?
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Dustin07 replied to the thread Weights up, scales down….its good for the soul!
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Man that sounds like the life out there. My wife probably wouldn't be into it but I would!!!
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30 minutes incline walking this morning. Fasted with 15mg yohimbine, 200mg caffeine. Worked late (again) last night. Starting to get rundown. Already billed 30 hours this week, and it's only...
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Dustin07 replied to the thread Weights up, scales down….Its funny how separating the posts by a month I completely forgot what we had already talked about. Is your wife big into the chickens? that really helps in my case. I have the cornish cross...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Its funny man, my lifting belt and rehband sleeves are both about 10 years old, my flats are probably 11-12 years old and my ristos go back to like 2013 lol. But I hear you on the sleeves. when...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No, they didn't hurt my neck at all, felt great actually. My thoracic spot feels it a little something, but more of a hey that got worked than a hey I did something I shouldn't have. So not...
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Good to hear about lil man's progress, and your mechanic sounds like a real G! OMG, I am happy my daughter wasn't there for puppies, she has been bugging for one. LOL
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Dustin07 replied to the thread Weights up, scales down….awesome, looks like you're getting right back into routine-
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Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225
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Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
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Yes really getting into it! for sure and definitely plan to use the water!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This is how I was taught to do them and at first it seemed like a lower ROM but over time I grew to love it. they're sorta like pull-ups to me in that they fade fast if I don't do them, but come...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another day in the books. I was humbled at my effort on legs yesterday, but that is to be expected. More importantly, I got in there and did enough work to test things and get some stimulation...
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I should've taken pictures but the veins spidering through my legs, arms and front delts were absurd.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, and it is only worth mentioning, not a serious consideration other than I just need to get it moving again. I am almost positive that just the basic light work I am doing as I recover will...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.an understandable delay 😂
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4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...
