Dustin07's latest activity
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Dustin07 replied to the thread Segansational's Motivation Log.nothing is more satisfying than being able to maintain consistent discontentment after high level accomplishments. -
Or just be like me and be sad in before and after photos.
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Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
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I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
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Dustin07 replied to the thread Slicin' and Dicin'.After I dropped him off I texted my wife and said, man now I'm jealous, we haven't been to the zoo in ages! lol. Took my wife to a new nursery she found about 30 minutes away so she could get...
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CHEESE ROLLS BABY!!!!!!!! That's what sealed the deal for you! ;)
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Hope you and your wife enjoy your date, and hope your son enjoys his date. Ha, my wife and my first date was going to Zoo Atlanta, and we went to play Putt Putt afterwards and then had dinner at...
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Just do what you feel like you need to do brother. Your mental health is priority one. If it’s going to the gym that’s clashing with your schedule, you could just do some body weight exercises at...
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Dustin07 replied to the thread Slicin' and Dicin'.Incline bench 20 x bar 10 x 95, 135 2 x 3 x 165 1 x 185, 200, 215 2 x 5 x 185 OHP 5 x 95 3 x 115, 135 1 x 155, 165 Pushpress 3 x 185 Strict OHP 7 x 135 Seated DB curls 2 x 10 x 30 DB...
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Yeah, he got more plates when he got the squat bars too. So now we have 100 lbs plates at the squat racks and leg press. 👍
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Dustin07 replied to the thread Segansational's Motivation Log.funny how people always look sad in their befores and are smiling in their afters lol
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Dustin07 replied to the thread Segansational's Motivation Log.totally agree. I don't put any weight (haha, punny) into the extra stats I get from my renpho, but I do still look at them as a goal or target to try to beat/manipulate for fun. solid...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I don't know how this is true, but it is, lol. All week long I looked at the protein, looked at my coffee, and kept saying nope, gonna have it black and the protein separate. I got me a little...
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I will do things like put coffee into a shake but I'm not a fan of using the protein powder to flavor my coffee. I like coffee with a big splash of cream or half and half and nothing sweet. Which...
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Lol I know I’m a coffee lover because I also drink cheap black coffee. But I can’t stand even putting creatine in it, let alone protein!
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Dustin07 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Lol.. can't make my cheap ass coffee much worse🤣 -
I've read that creatine doesn't really change testosterone or libido, so any swing in sex drive is probably unrelated. In healthy folks it doesn't hurt the kidneys, though you should keep hydrated...
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Pull day: WG Lat Pulldown: 175 x 8, 160 x 8 (didn't love the form today, might need to decrease and really nail the ROM and elbow angle before trying to increase weight again) Arsenal CS Kelso...
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Ordered some supps from EvoMuse today. Had always liked them when I was using supplements more. Not expecting anything huge to come of that, but think I'm really lean enough and diligent enough...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything.
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Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for...
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When you are a 237lb BEAST 10lb won’t be noticed by your subconscious, but our lower backs be paying attention!!!
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4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x...
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Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
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Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
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It is man and so damn quiet and peaceful! 💯 it’s amazing how 80% of the streets has dropped away
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Dustin07 replied to the thread Building Back Up.you have discovered the life hack to enjoying perpetual newbie gains forever. Just get sick about once a month or so and consistently start over every 4-6 weeks 😂
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Got a light upper session in. Holy smokes the fatigue…walked in thinking I was going to jump right back in to where I was…nope lol
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Dustin07 replied to the thread Slicin' and Dicin'.Forgot last nights cardio session: Incline LISS 30 minutes Sauna 15 minutes Swim 12 laps I've watched these people doing freestyle across the pool at very lazy, comfortable paces. I thought...
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I have always enjoyed the water, but at this point I have to stay in shallows or sit on floaty, when I’m not jumping in and swimming to one of the above. Sad thing is, it’s even worse if you are...
