Dustin07's latest activity
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On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a... -
Yeah, work was very busy this week. Had to leave at 11:20 for my ART appointment yesterday and didn’t get to eat before it. Then my car started missing & shuddering 5 minutes out from the office...
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4/3/26 BW 244.0 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, SSB 65x5,3 175,285x3 +belt 351x3 395,418,440x1 Body just felt bad this morning, not ready to...
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Dustin07 replied to the thread Segansational's Motivation Log.Looking good, and solid progress!! this is always the hardest part for me, your speedos will look great on the beach. I'm super excited to hear about this, what hotel did you pick? I've looked...
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Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).what are you doing to target this? looks like the low hanging fruit
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I track all of it except for fluids, where I just do a minimum of 4L, but don't stress about drinking more than that. Also tracking sodium.
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Dustin07 reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with
Like.
Significant strides from last pics. How meticulous are you w food, steps, cardio, fluid, weights etc? -
Looking diced up Jimbo; I’m eager to hear about your dexa results.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).for being "flat" and depleted, you look pretty filled out in the arms actually IMO. some lower ab vascularity popping up there too, looking great!!
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Thanks, brother but definitely not that low. That's starting to get close to stage ready at 8%. DEXA got me at 13.0% this morning. Will process some of the side by sides from September and...
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Dustin07 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Dude, Jim you are looking jacked! Very impressive work brother. Will definitely be interested to hear your DEXA results. I'm going to go out on a limb and put my money on about 8-9%?
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Legs from today: Prime Leg Extension: 320 x 6, 295 x 7 Prime Lying Leg Curl: 125 x 6, 110 x 7 Adduction: 140 x 5, 125 x 6 Hack Calf Raise: 500 x 8, 450 x 8 (time to up weight) Arsenal Hip Thrust...
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179.8 fasted this AM. DEXA tomorrow AM, so refeed today. Target is 3000-3200 calories. 60g fat, 180g protein, 450-485g carbs. Pics from after legs today. Had about 60g carbs pre-WO, but flat as...
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Pull day: WG Lat Pulldown: 175 x 7, 160 x 8 Arsenal Kelso Shrug: 140 x 8, 120 x 8 UH Pulldown: 170 x 8, 155 x 8 BB Shrug: 365 x 5, 315 x 8 Prime Rear Delt: 170 x 6, 155 x 7 Atlantis Preacher: 120...
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Not for nothing... but it's not uncommon for farsightedness to improve as you age. Mine has, as well as my "avg" health buddy.
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Dustin07 replied to the thread Red Light Therapy.I've gone back and forth a little bit over the past 23 years. The first time my vision improved substantially coincided with a 60lb weight loss, this time I haven't had any change in weight (195...
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Dustin07 replied to the thread The Maximus Pact.we are the same way. I haven't been "stay home from work" sick since 2016. On top of those things you listed if we feel the slightest bug come on, we don't hesitate to get pho on our way home from...
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Not sure what supplements you take daily as your staples. I think you told us that medication you take for your autoimmune condition is a biologic, which helps your condition but unfortunately...
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Dustin07 replied to the thread Building Back Up.dang dude rough go at it lately. spring pollen ?
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Bummer brother. Elderberry and also zinc too if you don't use those, plus lots of hydration if you can tolerate it! Get well soon.
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Dustin07 replied to the thread Weights up, scales down….we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.your bicep work is always impressive to me, super strong. I'm with you on form. although admittedly I subscribe to a do as I say, not as I do, mentality. if I'm at a top weight/top set at say...
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4/2/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 Preacher...
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Dustin07 replied to the thread Slicin' and Dicin'.such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
