Dustin07's latest activity
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Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11 Incline CGB 185x19,14,10 Cable flys super set with flat Smith machine CGB A couple sets of low to high... -
Today I'm going for a 325 bench if everything feels good. I'm also going to go for a 255,lb seated pin press. That's the plan. After at il superset a cable fly with a CGB incline, then il do...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.bro I'm going to need more content I think I've already finished all the G7 stuff on youtube lol. This was our first stuff that took months longer than it probably should have, buds are small...
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Dustin07 replied to the thread Anabolic memes.not really a meme but this lives in my head a lot. look at the age of the Cheers cast lol.
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Great workout….Happy Easter….enjoy that dinner.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Happy Easter! Warmup Bike - 12 min Bench 10 x 95, 6 x 135 3 x 185 1 x 215 5 x 235, 240, 245 20 x 135 (Pec engagement on bench was awesome today) Incline DB 2 x 10 x 80 Pec deck 15 x 205, 280...
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Glad the knee is feeling better looks like a great session 🤘🏻
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Glad you’re knee is improving….enjoy that rest.
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We can make better whole food bars at home. I recently brought this recipe into work and got rave reviews, 16oz raw honey 16oz organic unsalted smooth peanut butter 3 scoops of protein Put them...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
All sounding like new ROM is being restored! Be very careful; you likely haven’t moved this way in a hot minute so continue to be overly cautious with progression in any fashion. This is great news. -
Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 min Lying leg curls 15 x 85, 100 Leg press 10 x 95 5 x 230 3 x 320, 410 8 x 500 Squats 3 x 135 1 x 185, 225, 265, 305 RDL 8 x 225, 275 Leg ext 15 x 85, 115 Adductor machine...
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Yeah, I’m one of the ones that has issues with Yohimbe jacking up my blood pressure.
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Dustin07 replied to the thread Anabolic memes.LOL I haven't been in the "healthy" BMI since I was 14-15. I'd be concerned for any adult male at 5'9" that weighed 125lbs.
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I know I bend my hats the same way. The 10 year old in the Braves hat is already excellent at baseball. He’s so good that he’s on an 11 and 12 year old travel team. The coach got with my son last...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, it is a challenge for sure. I think it is so far. Interestingly enough, my neck is starting to get crunchy, as I roll my neck around I can hear crunching, popping noises which I am...
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I’m happy I can do these rows without the need for a belt anymore. Had no troubles with pain or anything, but he has to wear a forearm brace through next week when doing physical stuff like this...
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Push today: Prime Pec Deck: 230 x 7, 205 x 5 Lying Cable Laterals: 70 x 8, 60 x 7 Arsenal NG Incline: 160 x 8, 140 x 8 Rope Pushdown: 120 x 6, 100 x 8 BTN Tri Extension: 110 x 8, 100 x 6 BTN...
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Look up the YouTube channel G7 genetics. He's probably the best grower I've come across on YouTube, definitely the frostiest. He's famous for the strain called G7 Apple tassy. Some good channels...
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Mr Canucks Grows is the 3rd one. He is the original YouTuber for growing weed.
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Dustin07 replied to the thread In the Mail .....Yeah me too, I don't know if I've had one I didn't like, tbh. But I just rarely see myself in a position where the macros make sense. I like the idea of protien bars, but generally they're so...
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Got them for the kids. My son was like "meh". So it's probably a one and done.
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I really enjoy the RX bars. Trubar is another one i've been trying recently as well.
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Dustin07 replied to the thread Segansational's Motivation Log.a brisket chicken birthday cake sounds awesome!
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Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
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Just checking in on you brother….hope all is well.😎👍
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I don't know why, can't explain it, but something about the Braves just tugs at my heart strings 😂 although kids these days with those flat bills, I just can't stand a bill that isn't bent and...
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4/1/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8….almost 9🤷🏻♂️ HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.so awesome that he's already back in gymnastics 🤘 when you split up and change microcycles like this, are you using an app or spreadsheet for tracking, or mostly relying on your memory and...
