Dustin07's latest activity
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also... -
That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.rear delt work is something I under targeted until these past 2 years but have really grown to love it.
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3/31/26 BW 243.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, powerbar 45x8,5 135x5 225,275x3 310 4x2, 1x4 CG Shouldersaver 225 2x15 DB Side Raises...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hope that helps you out man! -
Dustin07 reacted to PolishHamm3r77's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
The “What About Bob” reference….lmaoooo Can totally relate -
Dustin07 replied to the thread The Maximus Pact.Its a tough reality and balance. I think you'll find most of the gymrats here in AM sacrifice a lot of other things because the gymlife is a big priority. it takes a life time to find balance. my...
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Yessir, for me right now it’s consistency, enjoyment and recovery that I’m valuing. So I’m gonna try this new approach to see if it helps.
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I don’t even think it matters what is “optimal”. What really matters is what you like, what you will do & can sustain - because it’s consistency and effort over time that matter so much for...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.congrats on an awesome showing!!!! this is wild! you were well prepped for this meet!
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You just benched 302/308, so with that 2 weeks before the next meet there’s not a lot of reason to take a bench that heavy while you should be recovering. 280 is 90% of 312 - I’d say if you...
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March 30th, 2026 (Monday) Flat Dbl Bench; 4 sets 13 reps Seated Dbl Press; 4 sets 13 reps Seated Triceps Ext; 4 sets 13 reps Push Downs; 4 sets 13 reps Leg Press; 5 sets 13 reps Just some...
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Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form...
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Great work! Loved to read the report, sounds like this training block has paid off well. The guy who came up with the Devotions is a 900lb conventional puller, so I am not too surprised to hear...
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March 28th, 2026 (Saturday) Meet Day Extremely happy how the meet played out and feel pretty good physically afterwards. Took squats light like planned and lifts were 324.5/ 352/ 379.5. I could...
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Dustin07 replied to the thread Slicin' and Dicin'.April 1st Updates: Starting Weight 203-205lbs Last night postWO weight (fed, but dehydrated) 183lbs This morning weight after 10-12oz sirloin roast dinner 185lbs If my April weight were to...
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Killing it man!
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Weight: 207.4 Weight coming down nicely.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).your lower strength is 🔥 I'm not familiar with this particular machine but that seems stronk to me.
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Lower today: Prime Leg Extension: 305 x 8, 280 x 7 Prime Lying Leg Curl: 120 x 8, 100 x 8 (don't think I quite got full contraction on last rep, so will repeat on Sat) Adduction: 120 x 8, 110 x 8...
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Upper from this morning. Pretty good session all around. Pushed more weight on most exercises.
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Scan’s actually next week lol. Thought it was April already.
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Dustin07 replied to the thread Slicin' and Dicin'.PM session 30 min incline LISS Up to 12 incline/3mph (Min 6 and 2.6mph)
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Dustin07 replied to the thread Building Back Up.well if the brain makes you ill, and the brain makes you well, and your brain health is directly connected to your gut health, then.... Also, if you're sleeping well, maybe you are doing better...
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Standing OHP 4 x 5/5/5/6 x 137 NG Oullups 5/5/4/3 CG Bench 4 x 5/5/5/6 x 150 T-Bar Row 3 x 8 x 70 DB Lateral Raise 3 sets Skullcrushers 3 x 8/7/6 x 60
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Weight: 207.8 Weight coming down, sleep improving substantially. The only difference is 200-250g Greek yogurt at night. I actually slept 7 hours! Maybe the “gut is everything” people are right?
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It really is. I sleep so good after too lol
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Dustin07 replied to the thread Slicin' and Dicin'.knocked out eye appt today as well, first visit since 2024. I posted this in my RLT thread, but the eye doc wanted to increase my rx last time I was there and I said no, I wasn't ready to wave...
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Dustin07 replied to the thread Segansational's Motivation Log.Totally get that and maybe I'm being overly defensive for someone who doesn't need defending (you) I just take offense to the idea that your strength came from a bottle, lol. Maybe the PED's...
