Dustin07's latest activity
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Yeah that forearm may need an extra day or so of rest. Enjoy your Daddy/Daughter day.😎👍 -
M4, W1, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3 sets SLDLs, 1 set 1 hr 3 mins, 164 cals. Pre: Same as...
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Well, my paraphrase from Rich was really just sharing his thought process of dissociating his actions & their results from social expectations. I wasn’t commenting on safety of GLP1s, steroids or...
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Dustin07 replied to the thread Red Light Therapy.FWIW Just left eye Dr and she said my eyes have improved since my last visit. I told my wife I felt like my vision had improved some since using RLT and it seems like it has. In 2024 the Dr...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup Bike - 10 minutes Deads - DOH/no hook 10 x 135 5 x 225 3 x 275, 315, 345 Pullups 10, 10, 15 Seated cable rows 10 x 130, 145, 160 Face pulls 15 x 30, 35, 35 Finisher Low incline LISS...
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Dustin07 replied to the thread Slicin' and Dicin'.Replied... Lol
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That’s awesome man. Sounds like moving is going to all work out for the better. In business, it’s always good to have extra room to grow, so you are able to continue and expand without worrying...
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Dustin07 replied to the thread Slicin' and Dicin'.we got a ton done yeterday, the upstairs is basically 5 offices + a large "bullpen" type area. I think I measured it at like 50' x 40'+ or something like that. I think we have the entire upstairs...
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Well it sucks you had to find a new building, but thankfully you were able to find one quickly. Hopefully the renovation work and move will go smoothly. Just remember in the Karate Kid what Mr...
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Nice work! Definitely gonna burn some fat off today
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Dustin07 replied to the thread Slicin' and Dicin'.Fasted cardio Incline LISS - 35 min Incline 6-13 Mph 2.6-3.0 (Not at the same time lol) I think I mentioned before that we have to move our office. We have two side by side units and the...
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3/29/26 6 min Incline Walk Cat Camel Bird Dogs Plate Suitcase Carries Deadlift, weightlifting bar 135x9 RDL 225,315x3 +belt 405,455x3 485 2x3, 1x7 Devotions, deadlift belt +straps 355 2x5...
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I got through 6, plus a deadlift only at a recordbreaker event. Strained my bicep at one of the 6 and tore it off at another. That’s a 1/3 bicep damage rate 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, it seemed to handle it well. Repeated over the weekend. No issues, going to step things up a little this week. Slowly but surely making little steps. I am in my "What about Bob?" Baby Steps... -
Dustin07 replied to the thread Segansational's Motivation Log.I'm a bit undecided still. We are learning of what may be side effects already but jury is out. There are conspiracy theories about mega doses being forced due to money/insurance scams, talk of...
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Hopefully it all goes well for you at work, and you’re able to get that new position.
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M4, W1, D3 Working sets, Bench Press, 2 sets Low incline DB Press, 2 sets Machine Press, 2 sets Overhead BB Extensions, 2 sets Seated leg extensions, 2 sets 1 hr 5 mins, 191 cals. Pre: 3/4...
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Something Rich Piana once said, which always jived with me as an enhanced lifter, was (paraphrasing), “What does it matter how I got my giant arms?It doesn’t change the fact that I’ve got them...
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Thanks brother! The grind continues. I almost see some ab definition, LOL. [emoji817] but also there's the added bit of "if I had to suffer, they should too" mentality being added in. In any...
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Good point 😂. Back in my day......
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The old school guys from the 80's and 90's love to say they were better, they worked harder, they used less (even though the '90s was when people started taking things to the extreme more often)...
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I don't generally follow bodybuilding as much (definitely on the enhanced side), is this really something going on? I am not surprised considering how most communities gatekeep things, but that...
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Thanks man. It is pretty gratifying when I zoom out. It's definitely harder when I look at week by week fluctuations. But this is as good as I've looked in a long time. I'm still carrying too much...
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Dustin07 replied to the thread Building Back Up.You gotta roll me out of those places after, the sodium hit is real lol.
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Can't beat a good Brazilian steakhouse! Hope you enjoyed it!
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Brazilian steakhouse last night. Only ate Picanha, rice and grilled pineapple, but still enough to bloat up. Weight: 211.6
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Weight: 208.4 Flat Bench 4x5x228.5 Machine OHP 3x7/7/8x140 T-Bar Rows 3 sets Pull-ups 3 sets DB Upright Row 3 sets Skullcrushers 3x7x60
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 20 x bar 10 x 95 6 x 135 3 x 185 1 x 215 5 x 235, 240 3 x 245 Slingshot 2 x 275 Incline DB 10 x 75, 85 (+2 assisted) H/S dips 15 x +180 2 x 10 x 230 Pec deck 15 x 205, 295 Ez bar...
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I retired after 3 shows lol. Tried to train up for a 4th but tweaked my back a few weeks out and pulled out of the show. Granted, I went into the sport with an injury from the Army and strongman...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.That looks like a fantastic sleep window. Mine is really similar. My wife and I usually hit the hay around 8:15 and I'm probably asleep most nights around 8:30 but before 9 and alarm goes off at...