Dustin07's latest activity
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Weight: 208.8. Kcal too close to Fitbit energy burned I think…only 100-200 kcal under. But, feeling strong and stable in the gym. Sleeping pretty well too. -
Day 123: I had another pretty good lift today. I was pretty fatigued though for some reason. Gonna try to lock in with the sleep quality maximizing. I got an air purifier and nasal strips just to...
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Dustin07 replied to the thread The Maximus Pact.solid baseball in that bicep there. makes me realize I should have hit my wifes surgeon up for some bicep implants.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.injecting in the back side, like between hammy and calf?
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3/26/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10, 10, 10 HS Iso Lateral High Row 230 x 8 290 x 8, 8 320 x 8, 8 Standing Barbell Curl 100 x 8 105 x 8 110 x 8...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Its kinda funny how heavy those pulls are in a real life application. Like when you're pulling even 50% of your max PR's when you think about how that applies to real life, how often do you see a...
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Really strong pulls….looks like you are back for sure now. That’s awesome.💪
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3/26/26 BW 241.4 6 min Incline Walk BB Rows 45x10 135x6 205,225x12 12” Rackpulls +straps 395x1 +deadlift belt 465x1 +belt 515,555x1 Seated Wide NG Cable Row 110x5 165x3 209x10 V-grip Chin-ups...
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Dustin07 replied to the thread Segansational's Motivation Log.holy moly dude, how much have you cut now since peak?
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Even though its a time when you have to eat less and workouts feel a bit tougher I always enjoy a weight loss phase because it does feel like you see more results, at times almost like daily "new...
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M4, Wk1, D2 Working sets, BB Rows, 2 sets Neutral Grip Pull ups, 2 sets DB Curls, 3 sets DB SLDL, 1 set BB Squats, 2 sets 1 hr 6 mins, 221 cals. Pre: 1 scoop Doomsday, 1g Choline Citrate, 2...
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Dustin07 replied to the thread Slicin' and Dicin'.Took only a couple pics last night, lol. Kept trying to record Cal at bat but he didn't have a great night.
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Dustin07 replied to the thread Slicin' and Dicin'.Woke up at 187 today which seems sorta impressive despite Mariners opening day last night, although I had done a couple of things to make sure that I didn't go off the rails. For one, I'm not a...
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It’s ultra low quality source. Used a few free bottles from DPS as well. Which is why they have to give it away; it didn’t sell because more people are getting savvy that forms matter for...
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Dustin07 replied to the thread Slicin' and Dicin'.oh thats right I completely forgot about that. I have had at times had to start with like 2 x 20 at as low as 70lbs to get that stuff really stretched out and warmed up but in 2025 when I made the...
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No I ALWAYS do a warmup set or two if I get on the good girl machine. Honestly I haven’t used one in ages, but even when I did I bet I got everything I wanted out of it at half the stack or so for...
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Dustin07 replied to the thread Stacking Anabolic XT, Anabolic Effect, Alpha One and Stano-Plex.almost the exact same stack I'm on. I have run epiandro as high as 1100-1300mg, currently running at 400-600mg. (mix of oral and td). I will run it for 10-12 weeks this time most likely. I have...
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Dustin07 reacted to sns8778's post in the thread Stacking Anabolic XT, Anabolic Effect, Alpha One and Stano-Plex with
Like.
I wouldn't worry about suppression from Epiandro at 600 mg. I would plan 8 weeks for your run but you could keep going to 12 weeks depending on how you like it. After the Stano-Plex, yes, it... -
Dustin07 reacted to Halfnattyman44's post in the thread Stacking Anabolic XT, Anabolic Effect, Alpha One and Stano-Plex with Like.
Should be a good stack. I think for me StanoPlex is equivalent to a really good natural supplement. Not that it is natural, but just don't expect crazy gains. I can't imagine you would get very...
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If the scale is not moving, and your body composition's not improving, you got two options. Move more, or eat less. Try cutting 150 calories out or increasing your cardio. Given that your...
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Hes basically on a starvation diet, his is why it's so important for people to build up there metabolism. My maintenance calories are around 3500. Makes cutting a lot easier. My gen pop clients...
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Dustin07 replied to the thread Slicin' and Dicin'.@Hyde since you are one of the very few guys I know who can throw down squats as heavy as you and my buddy do I'm curious about your adductors, not that I expect you to drop into curves and do a...
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Premium. ^^
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Dustin07 replied to the thread Slicin' and Dicin'.probably 20 years ago I read an article in I think GQ magazine that said based on scientific studies, the more a woman's hips sway when she walks the louder she is in the sack and that knowledge...
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I don’t know if their hips make them able to walk faster, but I know it sure makes it more fun to watch them walk. That’s why I don’t mind walking behind.😜
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Dustin07 replied to the thread Slicin' and Dicin'.Warm up Bike - 10 min Lying Leg curls 15 x 100, 130 Leg press 10 x 90 5 x 230 3 x 320 1 x 410 2 x 8 x 500 Leg ext 15 x 85, 165, 165 RDL 8 x 225, 275 (This was a gasser actually, doh, no hook)...
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Hoping a couple nights of solid sleep will do it. If not will Def back off if it is a bad lifting day. Have another meet in 2 weeks so worse case save it for that.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am already there, and it is not even completely gone yet. Right now the fear stems from possibly re-aggravating it when I start training again. I will have to re-enter slowly and methodically...
