Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.ahaha I also just had an idea in my head of what the google search would be and how it would effect your algo going forward with targeted marketing 😂 lots of good notes in here. another thing I... -
I am comfortable at 2.5-2.8 which 2.8 at a high incline can be challenging. At 3MPH my gate starts to suffer, and by 3.5 it feels and probably looks totally unnatural. I can force 4 for a minute...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.thats usually where I spend my time learning aquaponics, gardening, and lately how to make a robot 😂 What I really need to do is learn how to harvest buds and get my wifes next round of seeds...
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If I do cardio on a treadmill for piece of cardio equipment I also have to have a YouTube video or something going
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats a good way to put it. that constant nagging pain is such an exhausting and taxing experience.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah those injections do help with scar tissue as well. They relax and help soften the tissue, and then start to break up any adhesions. Although not as quickly or as aggressive as say an ART... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.we are almost to that point that I can do that in the morning again before work with a little sunlight, but my long cardio bouts almost have to include a youtube video or something or I end up...
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Dustin07 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I absolutely despise cardio... not that anyone cares. I'll walk the dog for an hour. But honestly just for her sake. -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats what I was hoping for, awesome! going to be interesting to see what results you get from the injections.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, and i agree 100%. Yeah, and I looked at the actual name of the device and it is a therapeutic collar, they called it a neck brace to me at first but not something you wear for extended...
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Dustin07 replied to the thread Segansational's Motivation Log.I wasn't fully aware that different brands had different qualities of ingredients until I spent a lot of time talking to @sns8778 and learning how hard he works to source ingredients. Thats where...
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Understandable you have a bit lower energy with a caloric cut, and increased cardio. It is just a game of give and take for you now. You have to compromise on energy, and enjoy the fat loss it...
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Honestly, no idea on ZMA brand comparison. I started with this when D P S started giving them away for free. I've probably used about 4-6 bottles since. But prior to that it was probably years and...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.man my favorite was that variation of Cube that I had got on after I saw Hyde hit his big bench. I don't know how many flavors of it there are, I had just pulled a calculator/formula off the...
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I know, I haven’t had a true PR in years….but labeling them post 50 or 60 PRs does make sense. Ha, when you get to mid 50s to 60s it’s like we continue to try to catch some remnants of our younger...
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I have been itching for some strength training for years now! :) I get so hyped seeing other people hit PR's and the like that I want so badly to do the same. Hopefully I am on the right track to...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.30 to 80 is so bipolar lol. Thats why my wife and I struggle with the gardening every year. by march we have false spring and then all the sudden it snows after you start gardening lol
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Such chaotic weather recently for the whole nation. It is pretty wild the temperature swings we are seeing.
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Yeah I was so disappointed in my exhaustion last night it was hard to appreciate how great it is that my muscles are working correctly! But that’s really huge, so I am grateful for the potential...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.you got this!
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Seems like been one thing after another this week. Mon/ Tues was stomach issues and last night was awake as much as I was asleep. Was pretty confident heading into the meet until last night but...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.me too, if time is short, cardio is sacrificed, although supersets at least give me a bit of that HITT/WOD feeling. The one thing I have learned about myself over the years though is that cardio...
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Day 122: I slept great and had a great lift today. Feeling great in the gym overall again which is nice. My bodyweight hasn’t been moving much though. I’m excited to bench again tmrw. It feels...
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The number of times I’ve had to yell at my wife to “slow down if you want me to stay with you” is wild. She’s come around in recent years generally, but honestly I think that’s more from having to...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.solid!! How's your weather pattern over there ? we dipped back into freezing temps and suddenly people have some crud floating around again. Seems like warmer weather is just around the corner...
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3/25/26 BW 241.2 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs RFE Splitsquat KB Suitcase Carries Squat, Hansu Powerbar 44x8 154x5 +old style sleeves 220,264,330x3 +belt 374,418x3 463x1...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.paw paw has big bench again!
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3/25/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 215 x 10 230 x 8 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10...
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Meso 4, Week 1, Day 1 - Chest / Back Fo us Template, 3 RIR Working sets, Close Grip BP, 2 sets DB incline flys, 2 sets EZ bar Skull crushers, 2 sets Standing DB Press, 3 sets 56 mins, 214 cals...