dapack's latest activity
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I cut 12-13lbs last time -
How much do you usually lose on a water cut?
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I don’t even intend to honestly - not by this contest anyway. I don’t think it would be wise to keep cutting very close, moreso just hold at maintenance towards the end.
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This cut looks to be treating you good! Plenty of time to get to 100kgs
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New low this morning: 227.8lbs
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7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135...
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Makes that longneck look like a 40ozer
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Just be glad you don’t have this guy’s baby hands.😂
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Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
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I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
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I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
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I personally don't think the bodyfat % is even important, personally. but you were not 25% on Apr 9th...
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From your last pictures that you had posted I doubt you are 25%…that doesn’t sound accurate to me.What does your waist measure? Happy Birthday 😎👍
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Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
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isn't that funny? one day it might be DMX, another day it might be White Zombie or Sabbath. this was yesterdays mix, I remember walking into the gym with Rolex on a Redneck, and I remember Porn...
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Also, sometimes I wonder when I can’t find the right music if it’s not just me - everyone can relate to that, but when I feel it I try to just pick something and almost ignore the music. It’s not...
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awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
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Congrats, hopefully the pec was just bitching and is already good to go.
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Congrats on the PR….hopefully no big deal with the pec.🤞
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Hopefully the pec is just a minor irritation 🤞
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The... -
dapack replied to the thread Slicin' and Dicin'.Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
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Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
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Yeah sounds like he’s got that little man complex, and restraining yourself is being the bigger man, especially since you’re the much bigger man. It really is wild the cockiness of some little...
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Right [emoji23][emoji23][emoji23]