dapack's latest activity
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Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL. -
Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23] I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
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OHP Day 1 Cycle 3 DB curls 1 x 10 DB laterals 1 x 10 SS DB forwards 1 x 10 OHP 5 x 75, 95 3 x 105 5 x 115, 135, 8 x 155 Joker 1 x 175 BBB 5 x 10 x 105 Dips 1 x 15 Notes Only 30...
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“Lions do not concern themselves with the opinions of sheep.” is really just how it becomes at some point 🤷♂️ Like of course your daughter talks crap about you - have you ever met people...
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I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for...
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Hey girlie boy, come on out here so I can finally kick your ass.😤
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Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time...
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dapack replied to the thread Hyde’s Strength Odyssey.Weight is super low. A walk in the park to make 100kgs from here
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wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still...
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7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...
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Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
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hahaha good job 😂 😂 got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
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Sounds like you checked all the boxes this year!
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Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life: Woke up and benched with friends. Did my job, well. Mowed the lawn on lunch, getting sun &...
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You’re no slapdick! This kind of minutiae definitely falls under lifter autism knowledge that nobody would learn accidentally - I’m criticizing the people and articles who just spout opinions as...
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team slapdick reporting for duty I have given it a try a few times here and there with a double does of epi or what var I have left (a lot actually, lol) and just haven't been sure if I now...
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yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM...
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7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
honestly as I watch the world revolve I'm beginning to think more and more that most people would benefit from capturing and focusing on weekly data rather than daily and hourly. Definitely...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I would be willing to bet your chest is bigger now, just maybe looks more proportionately sized next to everything else that is now bigger. Now lats maybe, maybe not, all those kipping pull ups...
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7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...
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dapack replied to the thread Slicin' and Dicin'.A lot of reps on those deads. Did you get winded?
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340x12? Nice!
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Yeah a lot of volume tonnage in that 25 minutes.💪
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25 minutes to do 52 reps of 200+ is a pretty solid workout I’d say!
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Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy...
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Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1%...