dapack's latest activity
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Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x... -
Oh yeah and brisket... [emoji1786]
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It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue. Those are good notes and thoughts on...
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dapack replied to the thread Hyde’s Strength Odyssey.Happy birthday!!!
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Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
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Those are slapdicks who A. Don’t understand basic pharmacology (ie, drugs do stuff, IMMEDIATELY) and B. Have never squat 600lbs and know nothing about performance lifting. As soon as a hormone...
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Also, Happy Birthday!! You've done a great job setting yourself up for my favorite decade so far, the 40s! It just gets better IMO!
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I love the idea of this but I'm also so confused about how and when anavar hits/supports the system. I have read that its a systemic compound that needs time to build and I've also read that it...
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My youngest son will be 36 on July 17.😎
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Happy Birthday…awesome. The best is yet to come for sure.👍
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Yeah it really does look like you have everything dialed in just right.💪😎👍
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Also, today is my 36th birthday. I am the most jacked & strongest I’ve ever been at this bodyweight, and I feel like I’m on the precipice of becoming the best powerlifter I’ve ever been. I have...
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7/7/26 BW 230.4 yesterday 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Push-ups TKEs Bench, Texas Powerbar 45,155,221x5 270x3 295 4x2, 1x8 1-Board Press 275 2x5 V-Bar...
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3 spare ribs w/ sugar-free dry rub , 1.9lbs wings tossed in Sazon spice, and a nice Caesar salad to prepare for bench in the morning 😌
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7/5/26 TKEs Scap Pushups Cat Camel Kickstand Deadlifts BW Squats Squat, Rogue Powerbar +16” EFS Squatbox 45 2x5 135,185x5 225 2x3 245 2x3 275x3 3/4” Deficit Deadlift, Texas DL bar 45,135x6 RDL...
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Yeah that’s the crazy part, I DO set them down and back - very meticulously. But because my elbow can be so tight & tough to get the last couple inches of ROM if it’s bound up, at the last moment...
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You’re gonna cruise right in and make weight with no problem with how well you’re dropping lbs and still 2 months to go. You won’t even need to worry about a water cut in the last week, because...
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You will learn to love the split squats, I’m sure - I do. Just in a dreadful way, where you know they’re going to let you know they are very effective. Like lunges, just doing them bodyweight you...
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I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets...
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they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%...
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They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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No lie, I was still very sore yesterday!
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yeah they are nasty lol
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 6th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs 1 set 4+4 reps 300lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs 1 set...
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Great job brother…. I believe you’re going to see a surge in strength.😎👍
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Nice session and good job on the consistency with protein sir 👏
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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dapack reacted to Toynformer's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Balancing all the training with family time sounds challenging. Since managing energy levels is key, you might find the recovery score app helpful. It tracks data from your wearable devices to...