dapack's latest activity
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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That’s great that everything is starting to build back up. Whenever we’re working around an injury or injuries and in that transition stage from active recovery to heavier workouts, there always... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amen to that, it ain't easy. Bring on the gains. It was a good weekend got in a little training. Had an odd couple of days where my left hip seemed to get really inflamed by something, but I...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. Higher reps with bench seems to be working.
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that CGBP at the end is always a nice tricep burner
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Nice work, great looking workout.
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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Nice looking day! Lots of quality work.
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perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this...
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You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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OK I kept going back and forth to make sure I understood you, I think originally I misunderstood you. with my "max" bench going into the calculator at 295, and that being about 97% of my PR, my...
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Calculator example on today's AMRAP
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That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
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Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
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Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
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Well I said regarding maintaining strength. The right move is to still train some, but very light compared to usual. If you take a complete sabbatical from lifting every 4-8 weeks, you won’t make...
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historically that was how I deloaded, but the past few years have been the second approach (forced deloads due to travel etc) and man they do leave the mental faculties feeling rejuvenated
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That’s not a great way to maintain the skill of strength. Doing an easy 3x5 at 50-60% on the big 3 (or whatever your biggest barbell lifts are) in the deload week will make the next week back go...
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deloads are always a mind game. I haven't taken a legit deload in like 8 years but with my new programming I know they will be programmed in. I'm thinking when my deload weeks arrive, I'll...
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Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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Easy Conditioning Mobility 22 minute steady pedal.
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Squat Deload Worked up to training max 250x1 @6ish Assistance Dips 3x10 Chin-ups 6x5 Ab wheel 3x10 Getting back to the Leader/Anchor rhythm that I had when I was at my strongest a bit ago...
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Press 5/3/1 and Hard Conditioning Warmup Barx5 85x5 100x5 115x3 130x5 100x5x5 Chin-ups Single Leg RDL SS with my FSL work Burpees and KB Swings X4 rounds
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Bike ride yesterday …. 20 minutes Deadlift 5/3/1 week Warmup/Mobility 135x5 185x5 215x5 245x3 270x6 Assistance Dips Chinup Leg raise
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M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g...
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My wife mentioned something that a dr recommended to her many years ago, before I knew her, but now that I think about it even though she thought it was testosterone, I think she was rx'd a...
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Yeah for sure, there is a long trough with the pellets. I was just under the impression testosterone was destroyed in the gut from everything I had ever heard. So I did not even know that was an...
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I pin my daily test/Trest blend with a true 31g slinpin. It is so short and small of a needle, it can be stuck in any muscle or area of fat all over my body. To do 20mg test cypionate daily...
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That's basically the point - aside from route of administration - to my understanding. Instead of huge bolus peaks and then a pretty significant potential trough until next injection the daily...