dapack's latest activity

  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    that American flag ring is awesome!
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah my son text me this morning and said the little guy was still up at midnight because he was so fired up, but when his Mom woke him up for school, this morning, he jumped right up and couldn’t...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/14/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 80 x 5 95 x 5 HS Iso Decline Machine 90 x 8 140 x 8, 8 Skull Crushers 70 x 8, 8, 8 Low Cable Row 100 x 8, 8, 8 Hammer...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Thanks….That really is a good idea to do a few minutes of stationary bike before my stretches and warmups. Ha, I actually do body weight squats as part of my leg day warmups. And yeah being able...
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
  • dapack
    dapack reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    makes sense, I think I had the fortunate circumstance to learn front squats when I was a bit smaller and learning oly from scratch, ironically I've tried the cross arm a number of times over the...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    BP looking good. Pulse is up some as expected on Trest, but since mine is always lower it’s no issue.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I’ve never been able to get in that position even when my left elbow could bend properly truthfully. I don’t think I even tried frontsquats until I was already built up to 190+lbs. Now I just...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    heavy 3x8 front squats are puke inducing heart attacks. its good to see that the front squats are treating you well! I think they are my favorite variety tbh, but I do take them in a clean...
  • dapack
    dapack reacted to gphagan1's post in the thread Hyde’s Strength Odyssey with Like Like.
    Great workout.💪😎👍
  • dapack
    dapack reacted to Jimbabwe's post in the thread Hyde’s Strength Odyssey with Like Like.
    That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I don’t think I’ve used any Dbol since 2023, besides maybe 2-3 days during a meet week in summer of ‘25.
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    would you skip dbol entirely for this run since you are leaning up? dbol would cause more bloat and water retention right?
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    just saw this and it cracked me up:
  • dapack
    dapack reacted to Dustin07's post in the thread Hyde’s Strength Odyssey with Like Like.
    It certainly seems like you're in the sweet spot right now with solid balance. You said about 4 months till the meet? I know it will sneak up but sure seems like a great place to be, to be able to...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs...
  • dapack
    dapack reacted to Dustin07's post in the thread GP’s Old Man With A Plan Log with Like Like.
    you could do a lot worse than moving slightly less weight for a few days! I've avoided 531 for a long time cause with AMRAPS, Jokers, BBB etc I would run myself into the absolute ground and those...
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/12/2026 Tuesday Stretches Warmups Deload Wide Mag Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Standing Barbell Curl 75 x 10, 10, 10 Incline DB Curl 25s x 10...
  • dapack
    dapack reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    I have a unique ability to eat at a surplus even without any junk in the house.
  • dapack
    dapack reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    5/11/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Deload Day Bench 5-3-1 135 x 5 145 x 5 155 x 10 HS Incline Bench Machine 140 x 10, 10, 10 CG Bench 135 x 10, 10, 10 Side Laterals...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/12/26 BW 240.0 yesterday 2 min Assault Bike Mace Swings Band Warmup Scap Pushups Cat Camel Bird Dogs Pressdowns Bench, Texas powerbar 45,135x5 225x3,1 275x3 315 4x2 335x1 315x5 1-Boardpress...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    Yeah it’s doing fine honestly; it hasn’t been hurt since ‘24. Just feels bad sometimes, which can make me shift into bad compensatory patterns if I’m not careful that could get me actually injured...
  • dapack
    dapack reacted to Anthony21's post in the thread Hyde’s Strength Odyssey with Like Like.
    It's been a while but I'm glad to see you still getting after it. I hope that knee is holding up and from reading sounds like it may be feeling better.
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
  • dapack
    dapack reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    5/10/26 BW 237.0 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315 +belt 405,455,495x3 510x5 Snatchgrip 4” Rackpulls +deadlift belt & straps 315x3 395,400x8 Hoist Lying Leg Curl 118x3...
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