dapack's latest activity
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5/8/26 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 Push-ups 3x20 ss w/ Cable Y Raises 20 3x15 CG Shouldersaver Bench 135x10 240 3x8... -
I think you'd really like it. I thought a lot about how much you like swimming and how much I say I don't, then I find myself out there in the salt effortlessly once I got comfortable with the...
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Oh yeah gorgeous photos, and it sounds like a great experience!
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I see where you were being conservative on the lower body movements, but your upper body is not getting the same love. While your shoulder press is 90% of your recent max, your bench is almost 97%...
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That sounds like it was a great trip, and actually looked like it was like a little adventure for you guys. That’s probably the vacations that my wife and I enjoy the most, the adventurous ones...
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Sounds like a really awesome trip; going to have to remember this in a decade or so because it seems like my cup of tea! Glad you enjoyed it all so much & had a safe rewarding vacation.
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Warmup Bike - 10 min Squats 5 x 115, 140 3 x 170 5 x 185, 215 8 x 240(AMRAP) Leg ext 2 x 12 Leg curls 3 x 12 Leg press - star trac 12 x 180, 270, 360, 410, 450 Holy my glutes! Standing...
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We had a nearly 5 hour layover in Miami and since we had to exit and reenter security anyways we went to the front desk checked our bags, grabbed an uber and ran down to Little Havana for 2 hours...
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I'm actually sorta surprised, if a bunch of us can see your focus, thoughtfulness, and passion for what you do and they don't, then it sorta seems like maybe they would not be a good fit for you...
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I was under the impression oral testosterone was ineffective. Curious how well this works. Not for me, but perhaps replacing my wife's pellets. The trough she goes through every few months is just...
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Mesocycle 5, Week 1, Day 1 - 3 RIR, Chest/Back Dominant Really had to do a lot of warming up for my back today. Also woke up late as mentioned, so really only got to do chest. But that was the...
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Long post incoming! TLDR: Body feels effed up. Started oral TRT. First, the bad. Get that out of the way. Yesterday ended up getting a little pickleball play in as part of a work event. That was...
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I finished my bottle of SNS creatine hcl caps this morning myself 😓 I still have a bunch of powder, which is delicious and what I put in my training water, but man I love the caps for convenience...
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Been having a bit of a rough go of it lately when it comes to workouts and such. Just been feeling "off" again. A bit of that malaise and lethargy physically / mentally. Plus with the left arm...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awwwww, thanks! I do kinda like her! Yes, it is pretty awesome even if only once a week. She called me yesterday to tell me she was in the middle of her cool down and she did a proper lower body...
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dapack reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, for me it is a little easier to understand how hard it is to separate them. My brother was shot & killed on my birthday at my 21st birthday party. It was a major issue for me around my...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is so sad, but glad you were able to make the best of it for her.
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Southwest egg rolls can’t fix everything, but you could do a lot worse for trying! Glad she had her family around her to show her the love she still has right around her.
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dang, that's tough man. That type of thing unfortunately will linger for years before she can probably decouple them. That said, just do what you can and be there to support best as possible to...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good Mother's day weekend, my wife was down about her sister OD'ing on Mothers day a couple years back and didn't want to do a big celebration this year. So we stayed at home and ordered in...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, one plate for each foot, so there is no adjusting. Fine for when everything feels good, but not so much working around issues.
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Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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That is a great tip and will utilize it!
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Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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Yesterday W3-D3 Warmups Squat 45x10 135x6 185x3 205x2 6x3x205 3x3x225 Band lat work 4 sets per side Curls Wrist curls Situps Skipped front squats and the regular accessories. Plan was to...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 11th, 2026 (Monday) Session #1 Squats;**High Bar/ Cerberus Sleeves 5 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs 1 set 5+12 reps 230lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs...
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 10th, 2026 (Sunday) Weight: 204lbs Bench; 5 sets 5 reps 155lbs, 170lbs, 175lbs, 200lbs, 215lbs 5+10 reps 230lbs CGBP; 4 set 5 reps 135lbs, 155lbs, 185lbs, 205lbs Flat Dbl Press; 4 sets 13...