dapack's latest activity
-
dapack reacted to Smont's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When I was in my early 20's my buddy got married to a nurse. He had some medical issue and his insurance didn't want to pay it. The next year he got on his wife's insurance and opted out of his... -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Unfortunately, I will not be able to get any treatments next week. I will be working in Dallas, but I can still do the neck stretches and some other things to try to make a little progress.
-
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, unfortunately insurance is being slow to approve the injections, if they even will. It is ridiculous how much we pay for insurance to have to fight any time you want to use it for what it is...
-
M3, W3, D3 Working sets, Incline Bench Press, 3 sets Machine Chest Press, 3 sets Machine Preacher Curls, 1 set SLDLs, 1 set 1 hr 10 mins, 216 cals. Pre: 1/2 scoop Notorious Rage, 1g Choline...
-
Thanks gents, looks like we may be in the clear. I still have quite the runny nose and a stuffy ear making it a bit harder to hear lately, but other than that feeling generally OK. Got 33 mins...
-
M3, W3, D2 Working sets, Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2 sets EZ bar Skull Crushers, 2 sets Upright Rows, 3 sets DB laterals, 2 sets 1 hr 15 mins, 188 cals. Pre: Same as...
-
I was planning to do one more double before the AMRAP. The current song was ending; I told myself as soon as next song starts I’m pulling. Then THAT banger intro comes on, so I felt overwhelmingly...
-
3/15/26 BW 241.0 yesterday 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RDLs Hang from Pullup bar Deadlift, weightlifting bar 155x6 225x5 315,385x3 +belt 435x3 475...
-
My non-expert opinion is, using the same grip on incline tends to put more stress on the pecs than many would prefer. And a slightly closer grip increases ROM, and also builds up the arms better...
-
Thats what I was thinking when you mentioned guys on a blast. My strength gains are going to be far more moderate, and things should be able to catch up. I do think the extra pec engagement I'm...
-
same! I truly don't see a lot of hobbies in my 2026 schedule. If you look at the back of my car at any given time I typically have at least 3 pairs of shoes lined up nicely. My flats, my trainers...
-
3/13/26 BW 241.0 yesterday 5 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Low Incline Shouldersaver Bench 45 2x10 95,135,165,185x3 205 2x8 EZBar Rolling Skulls 65x8 115 2x12...
-
This was big for me, realizing true gym shoes should be carried into the gym. It extends the life so dramatically of something you already decided works for you.
-
Thats exactly what I do, when my trainers need to be replaced for the gym, I relegate them to yard shoes (mowing, garden, etc). My gym shoes pretty much stay in the gymbag or car so they never...
-
You know, all this shoe talk makes me want to get some new kicks as well. My Rock UA trainers are 6 years old now and the stitching is coming apart at the top. But they were never really the right...
-
We’re close in shoe size. I was wondering if they were true to size or ran small/bigger. Go to know about the insert. I’m curious as to how much that insert helps on bench, like could I just never...
-
So I wore them for all the squatting last night, and I feel confident in saying they’ll be a decided improvement from a Chuck for you. But so would those Avancus or a pair of Notorious Lift, both...
-
Yeah I definitely wanted to cancel, we got our first snowfall of the year no work for days, no need to leave for me but we travelled with some friends and they were gung ho on seeing it through so...
-
Well, glad you finally made it out! I hate when airlines push the delays multiple times. I'd honestly rather them cancel, so you can plan accordingly. We had that happen once to us coming home...
-
I bought plane tickets to watch sunset on the flight and instead we drove in to our resting place at sunrise [emoji23][emoji23][emoji23] We got a short nap in but for the most part this has been...
-
Wake Up Big Dawg! Nothing wrong with the approach, like I said you could see some nice progress with the change, of course it would be better with food for growth. I built a lot of my muscle with...
-
Hope you guys have a great weekend.
-
Enjoy your trip 😴
-
.
-
It got pretty juicy and kept falling heavy until in true PNW fashion it suddenly turned to rain. We were supposed to depart I think at 8:XX PM My wife and I were ready to take the refund when...
-
Lucky lol, we had snow for one single hour so far this year. I remember 2 weeks ago I looked outside during work and saw it was snowing and I was shocked. It wasn’t even enough snow to collect on...
-
Tbf tho I had 500lb leg press sets on lower day Weds, deadlifts Thursday with back so today was like chest and arms. Came home to our first snowfall of the year!!! About 3" by the time I got...
-
AI would prioritize pecs and arms before an extended period off 😂 I’m always thinking, better hit a lot of muscle with squats or pulls if I’m going to be out several days!
-
Warm up Bike - 10 min Incline DB 20 x 45 3 x 15 x 70 Flies 3 x 20 x 160 Ez bar curls 4 x 10 x 70 SS with hammer strength dips 4 x 15 x +180 Hammer curls 3 x 15 x 40 SS with tri cable...
-
Evening cardio Incline LISS - 30 min 10 incline 2.8-3.0 mph Dinner, sticking to PSMF will be protein shake, tilapia,band Brussels. Tomorrow will be much of the same. We have a very late flight...