dapack's latest activity

  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I think that's a lot of it, not just novel modalities but my approach to them. And ya know, if I'm sitting here at 10 weeks into a 16 week cut and find something that lights a new fire of effort...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    There is a real stimulus from novelty in training! So even if something may not be as intense on paper, if it’s sufficient and novel, you can get more out of “less”.
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    My abs.... Me after 12 months away from them: crunch crunch crunch crunch x 60 My abs: $-#&#($(! [emoji2961]
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    Warm up Bike - 10 min Deads 10 x 135 5 x 225 3 x 275 5 x 315, 335 Weighted pullups 8 x +10lbs, +20lbs, +30lbs (Rx was 3 x 6-8) Seated cables rows with pause 10 x 130, 145, 145 Face pulls 3 x...
  • dapack
    dapack reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    man I gotta admit something about whatever I did hit differently, I have the doms today as though I did a normal high volume barbell day. but energy level is higher so I feel both worked, and...
  • dapack
    dapack reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    Adding a big band for hip distraction won’t really feel the same as added weight, but it should at least up the intensity where you’d otherwise gain leverage towards lockout. It’s something...
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    March 15th, 2025 (Sunday) Average Weekly Weight: 197lbs Bench;**Pause 5 sets 3 reps 170lbs, 185lbs, 200lbs, 215lbs, 230lbs 1 set 3 reps 245lbs 1 set 2 reps 260lbs 4 sets 1 rep 275lbs, 290lbs...
  • dapack
    dapack reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Nice PR!!! Strength is climbing
  • dapack
    dapack replied to the thread DaPack..Fighting Age One Day at a Time.
    That was the plan moving forward. We are not getting any younger and seems take me longer to recover ME days than in the past.
  • dapack
    dapack reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    I really like the training you are doing here. Allows you to touch heavy weights very frequently, but not tons of volume at those weights per session, allowing you recover quickly enough to go...
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