akboom87's latest activity
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They are most likely both accurate. -
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Well, my son decided to wake up at 6AM this morning about 15 mins into my warm ups, so this was a relatively light effort / condensed session: Neutral Grip Pull Ups, 3 sets Seated Cable Rows, 2...
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akboom87 replied to the thread Segansational's Motivation Log.So are you going full on TRT now?
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akboom87 replied to the thread Weights up, scales down….evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler...
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Making some great progress in wellness and the homestead! A weighted vest is definitely a clutch idea for the road - even lets you get more out of hiking when time is limited, as opposed to...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Good looking session there man!
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akboom87 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Only thing missing is pico on there! Looks yummy!!
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akboom87 replied to the thread Jimothy's Back (and worse than ever).I could see that going two different ways 😂 as far as eating your way through the UK
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akboom87 replied to the thread Slicin' and Dicin'.Sounds like a great time to spend with the boy and 17 !!! Time flies!!
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akboom87 replied to the thread Weights up, scales down….Thanks man! thanks brother! I was comparing to some of my old check in pictures. Because in my mind I was like eh some progress but after checking out previous photos, I was like yeah there is...
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akboom87 replied to the thread Segansational's Motivation Log.Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
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akboom87 replied to the thread Weights up, scales down….I haven’t stepped on a scale in forever but judging by shirts and pants I have leaned out considerably. Definitely more defined as well!! 6’-1”
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I sorta think judging by the length between delt to elbow that you got those genetics that could build an absolute monster of a man if you ever wanted to go enhanced and really stack lean mass...
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you're leaning up, bro. thats gotta be the most bicep definition we've seen yet. shirt can't hid the lats that are flaring, too-
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akboom87 replied to the thread Weights up, scales down….Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
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akboom87 replied to the thread Weights up, scales down….Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we...
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..On the up and up and glad things are heading in the right direction 💪🏻💪🏻
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akboom87 replied to the thread Hyde’s Strength Odyssey.Congrats on the anniversary and glad to hear the boy is on the mend!
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akboom87 replied to the thread Segansational's Motivation Log.Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
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akboom87 replied to the thread Weights up, scales down….A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
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akboom87 replied to the thread Weights up, scales down….Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
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Great looking workout, and good job on the 220 bench for pause reps. Hyde made some great suggestions for your on the road workouts, very creative.👍
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akboom87 replied to the thread Weights up, scales down….Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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You can always do volume pushups and lunges anywhere you go, as often as you can. Depending on what you’re driving and where you’re going, may be able to pack your resistance bands that can be...
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his...
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akboom87 replied to the thread Weights up, scales down….Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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akboom87 replied to the thread Weights up, scales down….Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
