Hello all,
I am going with the trend, the "cool thing to do," if you will! Gonna hold myself accountable to all of you! We can all get better together!
Some stats:
29 (29-NG next year )
5' 10" 187.8
17% BF I let myself slip bigtime. Between the birth of my new child and coaching baseball and soccer for my older boy, i have gotten off track. Still way below my heaviest last january at 215 25% 48inch waist!
My goal:
COMPLETE transformation by the Arnold Classic, next March!
My plan:
I have teamed up with Heath (buffhunk29) to run a little experiment with him. He has designed a diet and a training routine for me. I will update with how the workouts are going and periodically post updates on various lifts.
I want to concentrate on the big 3 (bench, squat, deads) Yes, chad, SQUATS!
Supplements:
Basics (protein (Substance), Xtend, Green Magnitude, AX Perfect Cycle)
Also have several Controlled labs stuff i will throw in from time to time.
Other "unmentionables"
SDNG, 3-AD ( i have some left over from the original tester bottles! :head, and Mass FX.
I have the entire range of AX products available to me and the new creatine we have will most likely appear in here at sometime. This isn't about promoting AX's products, but its no secret i use them.
I grew up in farm country so those jokes/comments aren't off-limits. But, I think the general consensus these days is to keep the logs a bit cleaner than they have been!
TRAINING STARTS TOMORROW!
I am going with the trend, the "cool thing to do," if you will! Gonna hold myself accountable to all of you! We can all get better together!
Some stats:
29 (29-NG next year )
5' 10" 187.8
17% BF I let myself slip bigtime. Between the birth of my new child and coaching baseball and soccer for my older boy, i have gotten off track. Still way below my heaviest last january at 215 25% 48inch waist!
My goal:
COMPLETE transformation by the Arnold Classic, next March!
My plan:
I have teamed up with Heath (buffhunk29) to run a little experiment with him. He has designed a diet and a training routine for me. I will update with how the workouts are going and periodically post updates on various lifts.
I want to concentrate on the big 3 (bench, squat, deads) Yes, chad, SQUATS!
Supplements:
Basics (protein (Substance), Xtend, Green Magnitude, AX Perfect Cycle)
Also have several Controlled labs stuff i will throw in from time to time.
Other "unmentionables"
SDNG, 3-AD ( i have some left over from the original tester bottles! :head, and Mass FX.
I have the entire range of AX products available to me and the new creatine we have will most likely appear in here at sometime. This isn't about promoting AX's products, but its no secret i use them.
I grew up in farm country so those jokes/comments aren't off-limits. But, I think the general consensus these days is to keep the logs a bit cleaner than they have been!
TRAINING STARTS TOMORROW!