haiz69
Well-known member
Haiz - Rebuilding With Purple Wraath and Green Magnitude
Well folks, the time is here for another log. I had gyno surgery on july 26th and my doctor has given me the ok to start lifting full body again, so this log is pretty special to me. I've never been more excited to hit the gym. I missed it every single day I was gone. I have managed to stay in decent shape, but I lost about 10 pounds during my time off. I am hoping that I can get back to my former self by the end of this log.
Training
My workouts during this log will be random at first, as I work lightly back into doing full chest exercises, but after a couple of weeks, I will be starting something like a push/pull twice a week. I'll write out the specific program when I start doing it. For now though, I am just going light in pushing exercises until I feel 100%.
Nutrition
Meal 1: 2 Eggs + 1 Cup of Oats + 1.25 Scoops of ON Whey
Meal 2: Chunk Lite Tuna Sandwhich on Sprouted Grain Bread, with Fat Free Nayomaise, lettuce, and tomatoes. Washed all down with 2 Cups of 1 % Milk.
Meal 3 (Pre-WO): 1 Cup of Oats with 2 Scoops Egg/Whey Blend
Post-WO: 2/3 Cup Nonfat Dry Milk (Same as 2 cups wet)+ 1 Scoop of whey.
Meal 4 (1 Hour PWO): 8 Ounces Veggie, 1 Cup Beans (black or pinto), 8oz lean protein (usually chicken), 1 Cup of Milk.
Meal 5: 8 Ounces Veggie, 8oz Lean Protein, Almonds, 1 Cup of Milk.
Meal 6 (Pre-Bed): 1/2 cup cottage cheese with 1 TBLS PB. 1 Cup of Milk with .5 scoop of muscle milk.
Stats
Weight - 170
BF% - 10-12
Height - 6'0"
Well folks, the time is here for another log. I had gyno surgery on july 26th and my doctor has given me the ok to start lifting full body again, so this log is pretty special to me. I've never been more excited to hit the gym. I missed it every single day I was gone. I have managed to stay in decent shape, but I lost about 10 pounds during my time off. I am hoping that I can get back to my former self by the end of this log.
Training
My workouts during this log will be random at first, as I work lightly back into doing full chest exercises, but after a couple of weeks, I will be starting something like a push/pull twice a week. I'll write out the specific program when I start doing it. For now though, I am just going light in pushing exercises until I feel 100%.
Nutrition
Meal 1: 2 Eggs + 1 Cup of Oats + 1.25 Scoops of ON Whey
Meal 2: Chunk Lite Tuna Sandwhich on Sprouted Grain Bread, with Fat Free Nayomaise, lettuce, and tomatoes. Washed all down with 2 Cups of 1 % Milk.
Meal 3 (Pre-WO): 1 Cup of Oats with 2 Scoops Egg/Whey Blend
Post-WO: 2/3 Cup Nonfat Dry Milk (Same as 2 cups wet)+ 1 Scoop of whey.
Meal 4 (1 Hour PWO): 8 Ounces Veggie, 1 Cup Beans (black or pinto), 8oz lean protein (usually chicken), 1 Cup of Milk.
Meal 5: 8 Ounces Veggie, 8oz Lean Protein, Almonds, 1 Cup of Milk.
Meal 6 (Pre-Bed): 1/2 cup cottage cheese with 1 TBLS PB. 1 Cup of Milk with .5 scoop of muscle milk.
Stats
Weight - 170
BF% - 10-12
Height - 6'0"
