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Xtend

fatburner2007

fatburner2007

Well-known member
Trying out Xtend for the first time and interested in knowing from others who have used it, what is the best time to take it?

Before or after your workout?
 
Both Matt and I take it during workout and at night beside the bed if we wake up.

We mix it with black cherry propel and a workout concoction.
 
I workout first thing in the morning so I take 3 servings and sip on it about 30 min after pre wo meal and continue through my workout and another serving right after workout and one before bed
 
fatburner2007 said:
Trying out Xtend for the first time and interested in knowing from others who have used it, what is the best time to take it?

Before or after your workout?
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I take two scoops of extend with two scoops of vasocharge 45mins before workout and two more about 7hrs later great recovery stack
 
I sip on extend through out the day and have tried multiple methods around workout time.

What worked best for me:
20G Dextrose + 1 serving extend 30 minutes preworkout
then one serving of extend in your postworkout shake.
This method gave me the most energy and best pumps by far.
 
1 serving before.

2 servings during.

1 serving after.

this will supply your body with 20 grams of bcaa's, glutamine, and citrulline malate on top of it. watermelon is delicioso :-)
 
Watermelon is the best tasting supp ever. I think that it's even better than Syntha-6 (which says a lot)!!! I get awesome results from xtend whenever I'm taking it/have money for supps. I take mine like this:
3 heaping scoops in the morning
3 heaping scoops pre-WO
3 heaping scoops post-WO
3 heaping scoops before bed

This stuff is well worth it in my POV, and if run at a good dosage for your bodyweight (i'm 227lbs @ 9-10%) you will get visible results! I used to take all kinds of caffiene drinks pre-WO (NO Xplode, White Flood, Endorush, White Flood), but this stuff does more of what I want (build/maintain muscle, promote NO production, aid recovery).:bb2:
 
chaos92287 said:
watermelon is da sh!t
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YES IT IS!!! Just got through drinking it now :thumbsup:

What I do is take 2 scoops before and 2 scoops after I work out. A long time ago when I first started using it I would take 3 scoops pre/during/post workout since I was almost 200 lbs but went through it too fast.

The only other supplement that I like the taste better then Xtend is Storm creatine in grape :food:
 
Just started a small container of the watermelon and it is YUMMY :)

Thanks for the recommended dosages.

Beige said:
Watermelon is the best tasting supp ever. I think that it's even better than Syntha-6 (which says a lot)!!! I get awesome results from xtend whenever I'm taking it/have money for supps. I take mine like this:
3 heaping scoops in the morning
3 heaping scoops pre-WO
3 heaping scoops post-WO
3 heaping scoops before bed

This stuff is well worth it in my POV, and if run at a good dosage for your bodyweight (i'm 227lbs @ 9-10%) you will get visible results! I used to take all kinds of caffiene drinks pre-WO (NO Xplode, White Flood, Endorush, White Flood), but this stuff does more of what I want (build/maintain muscle, promote NO production, aid recovery).:bb2:
Click to expand...
 
I mix in 5 scoops in a large 1 gallon container.

I drink around 25% of it before my workout, on the way to the gym.

I drink 50% of it during my workout

I finish the final 25% on my way home from lifting.

Unless I have WMS, in which place I drink ~70g WMS, 2-3 scoops Xtend, 2g Dicreatine Malate, 2g Beta Alanine, 3g Glutamine immediately post-workout
 
How much water are you mixing 3 scoops in? I have tried it twice now, and both times it seems like there has been alot of residue as if it is not all completely dissolving.
 
fatburner2007 said:
How much water are you mixing 3 scoops in? I have tried it twice now, and both times it seems like there has been alot of residue as if it is not all completely dissolving.
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20 ounces. Shake it before each gulp.
 
How cold is the water you are using?
 
fatburner2007 said:
Definitely no clumps, but tried it with the blender and still got some noticeable residue on top. Filled the blender about half way.
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I see the problem. You got a mousse on top? Just fill it completely. 3 scoops is good for a full bottle.
 
jjohn uses the word mousse. Don't listen to him - he has teh ghey.
 
Do you prefer ICE or Xtend? Just noticed per dosage, ICE seems to be cheaper, but obviously doesn't contain Citruline Malate....not sure how important that is really.

Is daily optimal intake of either around 40g?




jjohn said:
I prefer the lemonade or watermelon. ICE by Xtreme Formulations's grape rocks!
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fatburner2007 said:
Do you prefer ICE or Xtend? Just noticed per dosage, ICE seems to be cheaper, but obviously doesn't contain Citruline Malate....not sure how important that is really.

Is daily optimal intake of either around 40g?
Click to expand...

Well, I use both. I don't see nothing major between them, but the taste :)
 
cxm said:
In order of quality and taste
-ICE from Xtreme Formulations "wildberry lemonade"

Why?
Because they use ajinomoto for their source of BCAA's, which is the source used for studies of BCAA's. Other companies use a cheaper source, some from China.

Some info on ajinomoto

Advancing the Science of Amino Acids
Better Amino Acids Make Better Proteins
The Leading Global Supplier of Amino Acids

Many of our customers are in the business of producing proteins and we are the leading manufacturer for the ?building blocks? of protein: amino acids. Whether the amino acids are used in cell culture media to produce therapeutic proteins or used in parenteral, enteric diet or nutritional products to produce body proteins, quality protein production begins with Ajinomoto amino acids. The Ajinomoto Company has been the premier supplier of amino acids for over 90 years, producing pharmaceutical grade amino acids for over 45 years. The first company in the world to identify, refine and market amino acids, Ajinomoto continues to lead the market in research and development, in global sales and in distribution capabilities.

Our US Amino Acid Division, Ajinomoto AminoScience LLC , provides the pharmaceutical, biotechnological, nutritional, enteric diet and food industries with a full line of amino acid products and a comprehensive range of services, including technical support, custom pulverization, custom blending and a secured distribution warehouse. Our North Carolina plant is the only US manufacturer of cGMP, pharmaceutical-grade L-amino acids. Ajinomoto amino acids are of non-animal origin and of a purity that sets the standard for our industry.

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