Phera and Epi log by nycste

[nycste]

Day 14 Phera 30mg
Day 01 Epistane 10mg started one day early just cuz i can BAM.
weight after peeing 3x during night and morning 209 (+7)ISH. holding.

-notes i didnt take any of my liver, blood, etc cleaning products late last night and not till midday today and my tummy burping throat and stuff all feel better. ive only taken them once today so far and i feel better. so what would be making me burp and throat feeling weird. odd.

Leg Press 3-0-2-0 TUT 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide OUCH
540x9 low wide OUCH

FRONT PULLDOWNS 3-0-2-0 TUT 75s rest
110x10
110x10
110x10
110x10
burned my back hardcore wowerz

DB Curls no cheating 3-0-2-0 TUT 75s rest
30x10
35x10
30x10
ive been doing these alt style i think im supposed to do them one arm 10 reps then other arm. hummm o well.


-UPDATE. started EPI at 10mg and PHERA is at 30 for entire next week then tapering off at 10 till im done and EPI will be bumped up to 40 as soon as possible being a mild product compared to superdrol and pheraplex i fear nothing while on it but will be taking precautions.

 

[nycste]

Just an update todays a day off
Day 15 Phera 30mg
Day 02 Epi 10mg

comparing beginning cycle body stats cuz im bored
todays measurements are...

HEIGHT 6FT
Weight= 209 (+7)

Neck 18 (+.5) relaxed
Around Shoulders 48 relaxed (nochange)
Chest 46 (+.25) flexed 47.9 (+.4)
waist at bellie button 37.6 (-.4)
forearms 12.25 (nochange) flexed 13.25 (+.15)
Bi/Tri 14.5 (nochange) flexed 16 (nochange)
mid thigh 24
High Thigh 25 (nochange)
Calve 16 (nochange)

 

[nycste]

You didn't get taller?! you're not working hard enough! get your training and diet in check!!

yea the HGH i get from eating small babies just isnt working.. WTF

tonight did 5+ mins cardio on stationary bike

then did a bunch of hanging leg raises, elbow seated leg raises, a few dips, bunch of stretching, some ab roller things and thats about it.

 

[TRX250R]

Good job so far...Good luck with the rest of the cycle man, I'm still following :thumbsup:

 

[nycste]

Day 16 Phera 30mg
Day 03 Epi 10mg

Alright tonights workout was good a much bigger improvement overall then previous ones im really happy about that but still nothing to get all puffy about


Flat Bench 4-1-2-1 90s rest
warmup
155x6 ez
185x6
185x6 (last rep hard happy about +30lbs)


Inc Db 4-1-2-1 90s rest
small warmup
60x6
70x6 nice
70x5.5 grr wasnt rdy for 70s should of done 65s !!


Standing low cable rows 4-1-2-1 90s rest
small warmup
100x6
100x6
120x6 was hard no improvements here

-side note grrr i just realized i did 3 seconds instead of 2 seconds back up goddamit no wonder they were so hard hahah.
-but yea im happy i was able to boost the weight up in a few areas

 

[nycste]

how about an update hoe?

PS-noticing any strength gains yet from the epi?

edit: its only been three days, i'm dumb

learn to read jesusmofo

was bored so here is a progress pic bahhh me at 210 lbs

http://img519.imageshack.us/my.php?image=20070105003ht6.jpg

 

[macedaddy]

learn to read jesusmofo

was bored so here is a progress pic bahhh me at 210 lbs

NICE! I was hoping you looked like your avvy! :frustrate LMAO!

 

[TRX250R]

learn to read jesusmofo

was bored so here is a progress pic bahhh me at 210 lbs

http://img519.imageshack.us/my.php?image=20070105003ht6.jpg

You're pretty big ! ...Nice increase on the bench! Keep going !!!:clap2:

 

[nycste]

you look like you could be a great comedian. do you watch last comic standing?

huh i dont really watch any tv so no

NICE! I was hoping you looked like your avvy! :frustrate LMAO!

i can only wish

You're pretty big ! ...Nice increase on the bench! Keep going !!!:clap2:

im not but thx

 

[nycste]

7/20 OFF DAY
Day 17 Phera 30mg
Day 04 Epi 10mg

7/21 WORKOUT

Day 18 Phera 30mg
Day 05 Epi 10mg

Workout at uncles gym in PA. had access to dip belt woot and there were resistance bands but i didnt use them i was so tempted.

Squats 4-1-2-1 4x5
185x5
185x5
205x5
205x5

-note, my back really hurt on 2 of the liftoffs and i attempted a rep and my back really just hurt a lot so i reracked and tried again and i was fine. im starting to get nervous about my back now which is pissing me offffffff.....


SUMO SLDL 4-1-2-1 2x6
185x6
185x6

-notes. EASY


Underhand CG Pulldowns (machine where u add loose weights) 4-1-2-1 3x6
180x6
200x6
200x6


DIPS 4-1-2-1 3x6
bw +25x6
bw +45x6
bw +90x6

-notes. had several peeps watching this hopefully hot trainer girl ill never see again was watching OMFG SHE WAS HOT. tan tight and so sexy.

THAT IS MY WORKOUT EVERYONE..

-strength is picking up slowly it seems which is great. i dont wanna be a powerlifter right now i just wanna hit my old weights again which is nice

-diet was diff due to being away all weekend but i did get some solid meals in me and got to play wtih a baby choc puppy lab soo sweet.


7/22 TODAY OFF DAY

Day 19 Phera 30mg
Day 06 Epi 10mg


-cycle update. i was having some annoying symptons that i didnt really express or share with everyone but am working on narrowing it down. i believe one of my support supplements is causing my throat to feel like it swells up and gives me a slight headache. i only took hawthorneberry today SUNDAY and only did one serving of all of them on sat.

-gonna add another supplement tomm prob add back in the milk thistle and see if my throat thing comes back i thoguht it was the phera but it seems to have gotten a lot better today so anyone reading this please feel free to share advice.

-lastly something i just noticed first time this weekend as its hard to notice but anyway they are located only on my thighs and appear to stop around the knee small tiny red dots.. this sounds weird but im hoping its something not related to these products. if anyone knows or has any idea let me know. looks something like a red pen hitting my leg all over only on my thighs. i have no pain or any other symptons on my legs at this time

 

[nycste]

Tap them hard tight and young ones! the younger the better!

i dont know what im gonna do about u


7/23 TODAY OFF DAY

Day 20 Phera 30mg
Day 07 Epi 10mg
Weight in morning 211

alright belts fitted let me know if its correct

http://img521.imageshack.us/my.php?image=20070723006cn4.jpg
http://img49.imageshack.us/my.php?image=20070723004nc1.jpg

workout posted in a few hours

 

[nycste]

7/23 TODAY NOT OFF DAY TYPO ABOVE GRRR

Day 20 Phera 30mg
Day 07 Epi 10mg
Weight in morning 211


FLAT BARBELL BENCHING 3-0-2-0 75s rest
185x6 (felt good uped it)
195x6 (felt great)
195x6 (+40from start felt great)

Seated DB OVERHEAD PRESSES 3-0-2-0 75s REST
50x6
50x6
60x6
(all felt great but im a moron. supposed to do 10reps not 6. Fk)

Lying Triceps ext behind head skullz 3-0-2-0
85x10 ez bar
35lb dbs x 10 hammer style hard
35lb dbs x 5ish was really really hard triceps were dead

-did a few sets of hanging leg raises, side to sides, up and downs, circular things anything i could do while also improving grip strength!

-was a good workout in general, body was super pumped up but had no signs of agression or anything like it. very civilized workout. messed up on reps doing shoulders which afterwards i was soo mad and like i said last set of lying triceps arms just totall gaveout

-cycle update. this morning took my Phera with milk thistle and hawthorne and afterwards felt a slight throat issue but nothing major. took EPI preworkout meal with 1 milk thistle after the meal to seperate them and no throat issues. gonna take red yeast tonight solo and then grape seed before bed. then continue that tomm and then add them all back in i think on weds which will be an off day just to see. Weds is also when phera hits 10mg daily till i runout and EPI bumps to 30 or more.

 

[nycste]

nice chastity belt


Its safe to say that belt will NOT come undone :toofunny: hahahaha

har har har

 

[macedaddy]

nice chastity belt


Its safe to say that belt will NOT come undone :toofunny: hahahaha

:toofunny: Gotta admit, it was FUNNY!

 

[nycste]

7/24 TODAY NOT OFF DAY TYPO ABOVE GRRR

Day 21 Phera 30mg last day at 30 then 10
Day 08 Epi 10mg last day at 10 then 30/40
Weight in morning 212

just updating nothing really to report other then my throat hasing been giving me issues. shall see how today goes.

 

[nycste]

7/24
Day 21 Phera 30mg last day at 30 then 10
Day 08 Epi 10mg last day at 10 then 30/40
Weight in morning 212

Leg Press 3-0-2-0 75s rest
540x10 high narrow
540x10 high narrow
540x10 low wide
540x09 low wide just couldnt get 10 no spotter
legs were so solid full of blood barely walk


Lat pulldowns no leaning back 3-0-2-0 75s rest
110x10
110x10
120x10
120x07
super lat burn after this felt amazing



DB Curls seated 1 arm at a time 3-0-2-0 75s rest
30x10
30x10
30x8
no cheating no swinging 1arm at a time crazy pump/fullness

-finished with some ab roller stuff workk to hit my core abs and back and give my chest a nice stretch

overall good solid workout. everything i worked i fully felt huge pumpfullness feeling. quick workout like 30-45mins max.

 

[metroba]

subbed

 

[macedaddy]

subbed

a 'lil LATE, the LOGS OVER! :trout:







































j/k :toofunny:

 

[metroba]

I thought he was doing epi for a couple of weeks....???

edit: just saw your j/k...I got punked

 

[nycste]

I thought he was doing epi for a couple of weeks....???

edit: just saw your j/k...I got punked

U GOT PWNED

 

[macedaddy]

:think:

all your life is belong to me

:think:


Doesn't make much sense when they put it on a NEW PAGE! :lol:

 

[nycste]

7/25
Day 22 Phera 20mg last day above 10 8 caps left
Day 09 Epi 30mg
Weight in morning 213/4

-just small update. will be interesting to see if i feel diff switching the dosages of phera and epi. todays an offday but ill be in jersey city doing some painting on a roof or something

 

[metroba]

7/25
Day 22 Phera 20mg last day above 10 8 caps left
Day 09 Epi 30mg
Weight in morning 213/4

-just small update. will be interesting to see if i feel diff switching the dosages of phera and epi. todays an offday but ill be in jersey city doing some painting on a roof or something

Yesterday you said you were going to be doing 10mg pp today. Is it a typo or is todays 20mg a typo? Or did you just change you mind? Very interested in seeing how this combo goes for you. Will be following.

 

[EasyEJL]

are there any kind of anti-gay-stalker rules on AM?

 

[metroba]

are there any kind of anti-gay-stalker rules on AM?

someone stalking you?

 

[EasyEJL]

someone stalking you?

Nah, some of Gixxer's posts on this thread creep me out tho

 

[nycste]

Yesterday you said you were going to be doing 10mg pp today. Is it a typo or is todays 20mg a typo? Or did you just change you mind? Very interested in seeing how this combo goes for you. Will be following.

ummm since i have or had 8 caps left as of 7/25 i took 2 yesturday for 20mg total. now i only got 1 cap left for 7 days i think.

are there any kind of anti-gay-stalker rules on AM?

honestly not sure i know gixxer is in charge of the gay police

Ok, you took this too far and almost insulted me....now I will have to find you and do that thing I do best, like I did to nyc. You're gonna be my b*tch soon

cry more u big pansy and i aint ur BITOOOCH

 

[nycste]

Don't eat the paint.

Nice gains so far Nyc.

thanks


7/25
Day 22 Phera 20mg last day above 10 8 caps left
Day 09 Epi 30mg
Weight in morning 213/4

weight hit 220lbs in evening even with a not so great diet today woot.
when pictures taken right before i had to pee bad haha 220 WOOOOOT my highest EVER or tied for highest ever !!!!

today i spent a few hours setting up then 5hours on a roof of a church repainting it with special alumnium stuff. i did not wear a shirt and well my back is burnt haha.

not sure if im doing this again tomm or hitting gym we shall see how i feel. todays diet wasnt as good as normal either.

internet died last night for some strange reason and came back on today starting to really piss me off o well. im back for nows.

ImageShack - Hosting :: 20070723011tt8.jpg

ImageShack - Hosting :: 20070723009uz8.jpg

 

[macedaddy]

R.I.P Internet! LMAO!

 

[nycste]

7/26
Day 23 Phera 10mg
Day 09 Epi 30mg
Weight in morning

All workouts today supposed to be 4-1-2-1 but i think i was off with 90s rest

Flat Bench
185x6
195x6
205x6
felt good so i kept bumping it up

Inc DB
60x6
70x6
80x7
felt great so i kept bumping it up

Low standing cable rows
100x6
100x6
100x6

 

[nycste]

nice job man!

ps- nice sexy lip bite and tan line--you know the way into a mans heart.

always the lip bite for u and tan line is to leave u wondering whats below it

7/27
Day 24 Phera 10mg
Day 10 Epi 30mg
Weight in morning 214ish +12lbs, measured after peeing 3x during night

Today is an off day. i now take grapefruit ruby red juice with my phera and epistane to enchance absorption.

my back is still totally red and it hurts to do anything last night benching really hurt when i switched to powerstance and put my weight right on my shoulderblades they were like on fire but i had a good workout and thats all that matters.

 

[Link24]

Nice log man glad to see your progression. Do you feel that your body fat has been dropping?

 

[nycste]

Nice log man glad to see your progression. Do you feel that your body fat has been dropping?

thanks and yes i think its dropping but not toomuch hard to tell considering phera is supposed to be a wet compound and my calories have also gone up i think

tonight did 2-3 miles slow jog was bored and i hate non workout days

 

[Link24]

Haha, yeah non workout days just suck. I just wish i could hit the gym everyday......Right now im taking a week off from the gym so I'm dying

 

[Link24]

How many calories you taking in a day?

 

[nycste]

How many calories you taking in a day?

i dont measure


7/28
Day 25 Phera 10mg
Day 11 Epi 30mg
Weight in morning 212/213 daily goes up to 220

will be doing one of my leg workouts later.

 

[nycste]

OK SO WTF>> i was happy to use my new grizzly dip belt but didnt realize the damn thing is locked up. how the heck am i supposed to open this without breaking anything or ripping my fingers??



7/28
Day 25 Phera 10mg
Day 11 Epi 30mg
Weight in morning 212/213

Squats semi wide 4-1-2-1 120s rest
185x5 or 6 lost count im stupid
205x5
205x5
205x5 or 6 lost count again
-heaviest ive gone recently so far


SLDL semi wide 4-1-2-1 120s rest
205x6
205x6 or 7 lost count
-bumped this up 20lbs

Underhand seated CG pulldowns 4-1-2-1 90s rest
200x6
200x6
200x6
-only supposed to do 2 sets but might have done 3. i really messing up today
-these were not easy by any means each rep was really hard

DIPS 4-1-2-1 90s rest
bw+25x6
bw+25x6
bw+25x6
-these were hard and dip bar hurts my hands gotta get gloves or figure something out the bar wide is too small and i wasnt using my dip belt cuz the goddam thing is locked up look at above picture

 

[ReaperX]

Are you sure you're supposed to alter that link ? I've never seen a dip belt like that, but who knows what's going on. Call the manuf. and ask. If not, pull out the bolt cutters.

 

[thesinner]

OK SO WTF>> i was happy to use my new grizzly dip belt but didnt realize the damn thing is locked up. how the heck am i supposed to open this without breaking anything or ripping my fingers??

I looks like it would come off like a keyring.

If all else fails, Cut it off with a hacksaw. Go to Wal-mart (or store of choice with a hardware section) and buy an S-hook or Caribeener.

 

[nycste]

thanks for advice and or comments on belt i havent done anything with it yet im just mad and keep losing internet

7/29
Day 26 Phera 10mg
Day 12 Epi 30mg
Weight in morning

OFF DAY.

 

[nycste]

7/30
Day 27 Phera 10mg
Day 13 Epi 30mg
Weight in morning 211

Flat Barbell Benching 3-0-2-0 TUT, 75s rest, 3x6
205x6
205x6
215x6
-last rep or two was semi hard

Seated DB pressing 3-0-2-0, 75s rest, 3x10
50x10
50x8+2
50x4+3+2 BAH weight was too heavy to begin with

Lying behind head skullz 3-0-2-0, 75s rest, 3x10
30x no idea barely do it
30x no idea barely do it
30x no idea barely do it
-each set got 10reps or close to it but each one was a struggle my arms were dead

-core work hanging leg raises, body raises, knee ups, side to sides etc. and of coures improving grip
-good workout body was totally full and felt great, didnt wear sleaves today so got a lot of looks also a bunch of younger kids around the gym. was cool helped the ego alittle moving this light weight.
-think only 2 phera pills left ZOMG. then full EPISTANE !! at 30/40mg till done.

 

[nycste]

7/31
Day 28 Phera 10mg PHERAPLEX IS DONE
Day 14 Epi 30mg
Weight in morning ???

Leg Press 4x10, 75s rest, 3-0-2-0
560x10 high narrow
560x10 high narrow legs super full at this time
560x10 low wide
560x9 low wide
-the tanks were emptied i was totall drained


Front pulldowns 4x10, 75s rest, 3-0-2-0
100x10
125x10
125x6 regrip 2sec rest +4
125x7 assisted +3 spotter


DB Curls 1arm at time 3x10, 75s rest, 3-0-2-0
25x10
25x10
25x10
-burned and hellaofa pump

-well ladies and gentlemen. pheraplex by AX is done gone finito for this run. the last 2 workout days i really had a nice headache in the gym not fully sure why but i did. i am totally alergic to something in caps that i am taking and im pretty sure its not epi or phera as i take support supps and throat swells or some weirdshi t. anyways phera is done and now i think 3 weeks to finish off EPISTANE

-if anyone would recommend me to stack last 3 weeks with a certain product feel free to now screw it out as id have to start pronto or last 2 weeks or something.

 

[TripDog]

ummmmm NYCSTE is gay........someone had to say it....:bruce3:

 

[thesinner]

ummmmm NYCSTE is gay........someone had to say it....:bruce3:

I think you're calling everyone gay is nothing more than a defense mechanism to stray the suspicion off yourself. :smite:

 

[EasyEJL]

I think you're calling everyone gay is nothing more than a defense mechanism to stray the suspicion off yourself. :smite:

I think its just wishful thinking on his part

 

[TripDog]

I think you're calling everyone gay is nothing more than a defense mechanism to stray the suspicion off yourself. :smite:

fukc you sinner :FUfinger: .............c*ck suckin cat thing(whatever the fukc that avitar is):toilet: :smite: :dump: :nutkick: :nono: :trout: :fart: .....:lol:

 

[thesinner]

I think that's one emoticon away from being a Ray Sausage caliber posting.

 

[TripDog]

I think that's one emoticon away from being a Ray Sausage caliber posting.

i have herd of mr.sausage.....wait,.......ray sausage.. never saw any of his posts tho....

 

[thesinner]

I think most of them got deleted. He was a moron. Made me look intelligent.

BTW, the picture is supposed to be the Devil at a movie theater.

 

[nycste]

so thinking of changing up my workout routine. what do you horny guys recommend