b-Jack's --- Gon' get Hyyuge!

EasyEJL said:
Well, theres at least one muscle I can feel good about my weights on if those were PRs :)


Trip, where in florida are you at?
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I've always had really lean calves, yet small. But my goal for this cycle and after this cycle is to bring up the things I have always struggled with, and NOTHING will keep me from doing it :D Note: I most likely won't be running another juicer for a good while to come. Might run some Epi solo's n' such to keep my strength going though...:run:
 
BJ how tall are you bro and whats your wasit and chest measurement? loks like you got a nice drop there :thumbsup: G' work bro
 
Chest/Shoulders/Tris/Back Thickness/Back Width


Good workout today, nothing spectacular. But good, I increased in reps on mostly all my exercises so I will be going up in weight Thurs, or next week.


Chest: Incline DB - 50x10 - 70x10 - 80x8 - 100x3 - 100x14--RP--Flat DB 90x12

Shoulders: Seated Military DB - 20x14 - 60x6 - 80x3 - 80x12

Tris: CG Bench Press - 135x10 - 175x5 - 225x3 - 225x8

Back Thickness: T-Bar Rows - 3 plates x10 4 plates x8 - 5 plates x3 - 5 plates x10

Back Width: WG Pullups - BW x12 x10 x8 <---- real hard today...dunno why...just felt spent by the end of the W/O.

So like I said...overall good workout...solid -- nothing spectacular --- still good numbers though.
 
bLacKjAck. said:
Chest/Shoulders/Tris/Back Thickness/Back Width


Good workout today, nothing spectacular. But good, I increased in reps on mostly all my exercises so I will be going up in weight Thurs, or next week.


Chest: Incline DB - 50x10 - 70x10 - 80x8 - 100x3 - 100x14--RP--Flat DB 90x12

Shoulders: Seated Military DB - 20x14 - 60x6 - 80x3 - 80x12

Tris: CG Bench Press - 135x10 - 175x5 - 225x3 - 225x8

Back Thickness: T-Bar Rows - 3 plates x10 4 plates x8 - 5 plates x3 - 5 plates x10

Back Width: WG Pullups - BW x12 x10 x8 <---- real hard today...dunno why...just felt spent by the end of the W/O.

So like I said...overall good workout...solid -- nothing spectacular --- still good numbers though.
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damn man for ur size thats some nice freaking numbers
 
Took an off day today fellaz...I can feel myself getting sorta close to overtraining a little bit. I will probably workout tomorrow and take the long weekend. I am not totally sure on this, but we'll see. I am also upping my cals by about 300 all in fats.
 
bLacKjAck. said:
Took an off day today fellaz...I can feel myself getting sorta close to overtraining a little bit. I will probably workout tomorrow and take the long weekend. I am not totally sure on this, but we'll see. I am also upping my cals by about 300 all in fats.
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nothing wrong with a day off for your body. but god it drives me insane on my off days.
 
Ok guys!!! Boy did that impromtu rest day pay off :D


Legs/Bis/Forearms


Free Squat (Just below Parallel): Bar x12 - 135x8 - 225x4 - 295x12 PR!

Hammer Leg Press (w/ feet at top): 10 plates x10 - 12 plates x6 - 16 plates x12-PR - 22 plates x4 PR!!( 1100 lbs) This is quickly becoming my best exercise in the gym.

E-Z Bar Curls: 90x10 - 135x4 - 135x20-PR!!! don't know how I did this, but I did. And by the end I had half the gym watching...was nice :D:bb3:

Standing Calf Raises: BW x20 - 200x6 - 300x14-PR!!

Rope Rolls with a 25 plates on the end (hard to describe): 3 sets rolling up and down 2x.

So anyways, HELLLLLLLLLLLA good workout today...send a bunch of PR's, being pissed the entire time could've helped, but nevertheless awesome!....time to EAT!!:food:
 
dam son mighty fine job.......135 x 20..sweet:thumbsup:
 
bLacKjAck. said:
4, but I am running DC right now...so in essence I work my whole body twice per week...can take a toll on your body if you aren't careful.
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Yeah, I was just wondering how many days per week you train while going DC-style. You, Ubi, Beelz, and PI have sparked my interest in learning more about it, but I'm really against training more than 4 days per week.
 
thesinner said:
Yeah, I was just wondering how many days per week you train while going DC-style. You, Ubi, Beelz, and PI have sparked my interest in learning more about it, but I'm really against training more than 4 days per week.
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O yah --- 4 is a max, would never go over that. I won't stay at 4 like I am now I assure you. Its only for a season :D
 
Pic of my holding right at 208....I feel this is as far as I go for a while...its tough to hold here...I wanna get to the place where this is comfortable before I make another trek towards higher weight.


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A tribute to BJ's favorite band.
 
dude when i did my test cycle i was fckin lovin the leg press! Leg day was real intense and i gained huge on legs but started to neglect them after cycle...Get those calves up bro, you dont want lil peg legs with that upper body.

Amazing strength from someone your size, those curls....damn! You got some potential man, what do you say we do a tren cycle together, it'll be cute.
 
pistonpump said:
dude when i did my test cycle i was fckin lovin the leg press! Leg day was real intense and i gained huge on legs but started to neglect them after cycle...Get those calves up bro, you dont want lil peg legs with that upper body.

Amazing strength from someone your size, those curls....damn! You got some potential man, what do you say we do a tren cycle together, it'll be cute.
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How about Oct. :D
 
btw booger-face, my calves are pretty big --- I get comments on em all the time. I have always neglected working them since they are already big, NOT NO MO!
 
liftitbig85 said:
excuse my ignorance..but is 1/cap of propadrol 15mg?
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im sorry...you ignorance can not be tolerated .........boys kill him!!!.................................................................................................................................................................................................................................................................................................................................................................jus playin :D
 
TripDog said:
im sorry...you ignorance can not be tolerated .........boys kill him!!!.................................................................................................................................................................................................................................................................................................................................................................jus playin :D
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consider him not a problemo anymore
 
nycste said:
consider him not a problemo anymore
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good to hear.!!!!!!!...........as you were soldier.!!!!! *in a very bootcamp voice*.....
 
TripDog said:
im sorry...you ignorance can not be tolerated .........boys kill him!!!.................................................................................................................................................................................................................................................................................................................................................................jus playin :D
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TripDog said:
im sorry...you ignorance can not be tolerated .........boys kill him!!!.................................................................................................................................................................................................................................................................................................................................................................jus playin :D
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nice trip! :thumbsup:

but on a more serious note..some websites are still selling the 15mg 30 count bottles and some have switched to the new 30mg 60 count bottles....i was lost last night :icon_lol:
 
Gixxer82 said:
wow nyc, you really are gay, huh?
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*again in my best bootcamp voice* Gixxer thats about enough of that,i'll make the homo jokes about nyc around here.......he actually prefers the term mantastic .....50 pushups on your knuckles biatch...:lol: :lol:
 
nycste said:
i can do like 100 pushups laying on my back ya know
:clap2: hahaha i think that wins the retarded quote of the morning award........:thumbsup: .congradulations :thumbsup:
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Great workout....


Flat BB Bench: 135x14 - 175x8 - 225x6 - 245x12 - 335x2 (:D)

Shoulder Press: 135x8 - 195x3 - 175x11

V-Bar Pressdown: 50x14 - 150x6 - 220x11 (Strong)

DEADS!!: 135x12 - 225x6 - 315x2 - 375x2 - 405x2 (PR!!!)

Burnout set of WG Pullups: BWx15.5 :D


Overall great workout today, stuff just felt light....lbs are going up next week. My DL's will be 500+ in 2 months, mark my words.:think:
 
bLacKjAck. said:
Great workout....


Flat BB Bench: 135x14 - 175x8 - 225x6 - 245x12 - 335x2 (:D)

Shoulder Press: 135x8 - 195x3 - 175x11

V-Bar Pressdown: 50x14 - 150x6 - 220x11 (Strong)

DEADS!!: 135x12 - 225x6 - 315x2 - 375x2 - 405x2 (PR!!!)

Burnout set of WG Pullups: BWx15.5 :D


Overall great workout today, stuff just felt light....lbs are going up next week. My DL's will be 500+ in 2 months, mark my words.:think:
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very nice
 
335 x 2 on bench..nice bro:clap2:
 
uhhhh you guys are trips b!tches.uhhhuhuhhh huh huh (said in beavis voice)

what yuo doin over there trip dippin your dong in the b!tch pond and seeing how many fishes youll catch?? :D
 
nice #s! :thumbsup:
 
BY FAR the hardest rep was the second rep on the DL, I didn't take much rest at all, maybe 5 sec at the bottom...needless to say when it was half way up, I thought I was gonna **** the pants. :(
 
bLacKjAck. said:
Thanks man! I PUSHED that 2nd one out.
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oh and im sorry, killler lifts btw BJ you da man!!!! i think id love to dabble in some of that thur injectables you fellas got it just scares my wifey to think about me injecting with needles.... but all oral liver destroyers are fine... guess my med cabinet full of dbol and drol will have to suffice :twisted:
 
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