When the boss is away.......(CONTEST)

[Manu20]

Thanks for the pics makes sense now, so do 60 - 90 sec of low pulley flyes to finish off the workout

 

[SatireWolf]

Manu hit #100 in this thread yet??

hahaha I'm catching up

 

[xjsynx]

Manu hit #100 in this thread yet??

yeap....

 

[Manu20]

Manu hit #100 in this thread yet??

I have passed post 1000

 

[SatireWolf]

hahaha I'm catching up

gogogo

 

[Manu20]

Man this is going to be one hell of a workout...do i do the same workout thefollowing week?

 

[Zombie]

LanBane is here lets stalk him

 

[xjsynx]

Thanks for the pics makes sense now, so do 60 - 90 sec of low pulley flyes to finish off the workout

Well you have to do the fly cable combo set first...

then the EQI

 

[SatireWolf]

I have passed post 1000

He will be outgunned! YOU WILL SUBMIT!

 

[whatastud08]

wth is the fizogen strap anyways?>

Um, Just the greatest innovation to ever hit the supplement world...duh.

 

[xjsynx]

Man this is going to be one hell of a workout...do i do the same workout thefollowing week?

Yeah. Do this 4 times. 6 max

 

[SatireWolf]

LanBane is here lets stalk him

lol!

 

[xjsynx]

Yeah. Do this 4 times. 6 max

If you like it, hit me up again, and I will give you a new workout.

 

[SatireWolf]

Yeah. Do this 4 times. 6 max

I'm going to have to give that cable/db fly combo a try. That looks brutal.

 

[SatireWolf]

If you like it, hit me up again, and I will give you a new workout.

me-thinks XJ has some perfect pecs.

 

[xjsynx]

I'm going to have to give that cable/db fly combo a try. That looks brutal.

It's awesome. Way different than any chest excercise I have tried.

 

[SatireWolf]

me-thinks XJ has some perfect pecs.

Lanbane will never catchup muahahahahaaha (dr. evil laugh inserted here).

 

[SatireWolf]

It's awesome. Way different than any chest excercise I have tried.

I'll have to try it in offhours so I don't make a fool of myself in front of the hot chicks during prime time

 

[SatireWolf]

I'll have to try it in offhours so I don't make a fool of myself in front of the hot chicks during prime time

Page 142... lol, lanbane is screwed lol

 

[SatireWolf]

Page 142... lol, lanbane is screwed lol

Wonder if we can hit pg 220 in short order

 

[Manu20]

Well you have to do the fly cable combo set first...

then the EQI

Ya after i do A, B, and C i do the low flyes...what does EQI stand for?

 

[Zombie]

what does the winner of post 5000 get ? ? :think:

 

[SatireWolf]

Wonder if we can hit pg 220 in short order

Excuse me while I go grab another everlasting post doubler to chew on.

 

[SatireWolf]

what does the winner of post 5000 get ? ? :think:

Zantac-75 (since you have heartburn).

 

[Manu20]

If you like it, hit me up again, and I will give you a new workout.

Awesome bro, ur badass and ur help is greatly appreciated, i will be hittin u up again...and that cable/db thing looks crazy...definitely gonna start low w/that b/c im using the weight stack and teh db.

 

[SatireWolf]

Ya after i do A, B, and C i do the low flyes...what does EQI stand for?

EQI = hell, you'll see.

 

[Manu20]

Yeah. Do this 4 times. 6 max

U got any suggestions for arms, specifically bi's. My legs, back, and shoulders grow well w/my current workouts but my chest and arms are my lagging parts...

 

[SatireWolf]

Awesome bro, ur badass and ur help is greatly appreciated, i will be hittin u up again...and that cable/db thing looks crazy...definitely gonna start low w/that b/c im using the weight stack and teh db.

Cables are the bomb if you don't want to wimp out and isolate down to a nautilus machine.

 

[EasyEJL]

Dear God........ I have to catch up! FROM PAGE 147!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Busy day...... I'll drop another prize opportunity on you in a bit. I assume no one has figured out the scramble yet. LOL

I figured it out. its "What does lanbane's dog type as he runs across the keyboard"

 

[Manu20]

EQI = hell, you'll see.

Hahah that whole workout looks like hell but im looking forward to trying it.

 

[SatireWolf]

U got any suggestions for arms, specifically bi's. My legs, back, and shoulders grow well w/my current workouts but my chest and arms are my lagging parts...

My bi's always lag, but I'm 6'4" and have long arms, so proportionally it's tough. How tall are you?

 

[bitterplacebo]

wth is the fizogen strap anyways?>

it's a quantum polarized sports pendant
dammit

 

[xjsynx]

me-thinks XJ has some perfect pecs.

Honestly I building back up from letting myself go...Went back to school for my BA, and had to work fulltime...Got back to lifting last summer...

 

[SatireWolf]

My bi's always lag, but I'm 6'4" and have long arms, so proportionally it's tough. How tall are you?

Preacher curls tend to do the best BI enlargement for me. That and some brutal hammer curls afterwards.

 

[Manu20]

I'll have to try it in offhours so I don't make a fool of myself in front of the hot chicks during prime time

Hahah i know right, i just thought about that

 

[xjsynx]

it's a quantum polarized sports pendant
dammit

Here he is the Fitzo rep///

 

[joecski]

I figured it out. its "What does lanbane's dog type as he runs across the keyboard"

Still on this puzzle????

 

[SatireWolf]

Honestly I building back up fromlet myself go...Went back to school for my BA, and had to work fulltime...Got back to lifting last summer...

Gotcha, I'm just losing my fat at the moment, most of my physique is still there though. I just bulked the hell up before I went to grad school so I didn't lose too terribly much while I was there. Just got some fat as baggage.

 

[bitterplacebo]

the cable/db fly combo is pretty fun sometimes

 

[Manu20]

My bi's always lag, but I'm 6'4" and have long arms, so proportionally it's tough. How tall are you?

Im 5'10" 185 w/prolly around 10%bf

 

[EasyEJL]

Still on this puzzle????

no better answer than that yet

 

[SatireWolf]

Still on this puzzle????

hahah yeah, that's pretty accurate. I threw more computing power than there's brain power in this thread at it. No comprende.

 

[SatireWolf]

no better answer than that yet

The only 'other' answer is that the scramble is flubbux.

 

[EasyEJL]

jack russell terrier dancing to "Saturday Night Fever" on a keyboard I tell ya

 

[xjsynx]

U got any suggestions for arms, specifically bi's. My legs, back, and shoulders grow well w/my current workouts but my chest and arms are my lagging parts...

Yeah. Hold up

 

[SatireWolf]

no better answer than that yet

I betcha a bottle of pure unadulterated refreshing dallas smog that it's jacked up.

 

[Manu20]

Honestly I building back up from letting myself go...Went back to school for my BA, and had to work fulltime...Got back to lifting last summer...

Ya lately ive really been working out consistently and wana keep it up going into school so i stay on target w/my workous while im in school and i really appreciate ur help and future help b/c nothing gets me pumped to workout like a new workout routine

 

[Manu20]

Yeah. Hold up

Cool thanks bro...i am going to rep u every time they let me from now on

 

[SatireWolf]

jack russell terrier dancing to "Saturday Night Fever" on a keyboard I tell ya

hahahaha. WTB cosmic background noise recorded and turned into a 1 time key for 10 dollars.

 

[SatireWolf]

Ya lately ive really been working out consistently and wana keep it up going into school so i stay on target w/my workous while im in school and i really appreciate ur help and future help b/c nothing gets me pumped to workout like a new workout routine

Yeah beware the Irish beer'itis I've seen it first hand!