man..I got a big dopamine crash over the weekend. I need to stop drinking alcohol. I did 32oz of beer friday night with food. Woke up saturday morning. Depressed as anything, no motivation, life felt unworthy of living. I went running to break the mood and it helped but didn't last to long so I used phenibut to get me up going again. It worked for the rest of the evening and into the next day. But today I woke up and felt zero confidence, quite depressed as well. I felt like I was good to no one. I don't know if phenibut can cause a crash in dopamine like alcohol does or if i'm still getting the effects of the alcohol. I swear I can't drink anymore. When I don't drink i'm fine. It throws my brain chemistry off so bad. Feeling good right now after a workout and lunch.
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