3ad log
- Thread starter NickW
- Start date
Skircus7
constant recomp
bigpetefox
Board Sponsor
I'll keep an eye out, big guy! 
john123131
Well-known member
Very interested in starting stats, etc.....sounds like a fun look....subscribed
RisingAgainst
Banned
Another one eh?? I'm in. Let's do eeeet. *Starts chugging maple syrup*.... lol
poopypants
Banned
NICE cant wait to see another one runnin, great value in a number of variables especially in proving a new supplement.
gl n cant wait to see how it goes, bt bump on the stats, are those going to be posted with first day of log?
gl n cant wait to see how it goes, bt bump on the stats, are those going to be posted with first day of log?
NickW
DO WORK!
What stats are you looking for?
poopypants
Banned
starting weight maybe some measurments,approx bf% and the like. what are your current goals if any and maybe some numbers on current lifts (i know this one will be fun
) so we can follow your strength increases.
these logs have just been getting alot of scrutiny and im sure you can show us the best of what this supplement offers just many want some numbers to back it up. thanks man n REALLY lookin forward to how this works out for someone like you! :thumbsup:
edit: nm i see youve listed starting weight so just the rest if possible
) so we can follow your strength increases.these logs have just been getting alot of scrutiny and im sure you can show us the best of what this supplement offers just many want some numbers to back it up. thanks man n REALLY lookin forward to how this works out for someone like you! :thumbsup:
edit: nm i see youve listed starting weight so just the rest if possible
NickW
DO WORK!
some measurments,approx bf% and the like. what are your current goals if any and maybe some numbers on current lifts
measurements:
arms (cold): 22"
chest: not sure, measuring tape only goes to 60
waist: 38"
thighs: 33.5"
calves: 20" (gotta work on this, lol)
BF% (by skindex): 17.5%
Current lifts:
flat bench: 725 (goal 725 in a comp)
reverse bench (lay on floor, start at chest, press, slow negative) 635* (goal 675)
Incline press: 625 (goal 665)
Shoulder press (starting at bottom of rep): 455x3* (goal 500*3)
Squat: 455x20 (never go above 500, only have 1 hamstring and going to heavy messes with knee tracking)
deads: 725 (with straps) (goal 750+)
*= no spotters
I don't expect to hit these goals during this testing cycle, but I do want to see how close I can get to them.
measurements:
arms (cold): 22"
chest: not sure, measuring tape only goes to 60
waist: 38"
thighs: 33.5"
calves: 20" (gotta work on this, lol)
BF% (by skindex): 17.5%
Current lifts:
flat bench: 725 (goal 725 in a comp)
reverse bench (lay on floor, start at chest, press, slow negative) 635* (goal 675)
Incline press: 625 (goal 665)
Shoulder press (starting at bottom of rep): 455x3* (goal 500*3)
Squat: 455x20 (never go above 500, only have 1 hamstring and going to heavy messes with knee tracking)
deads: 725 (with straps) (goal 750+)
*= no spotters
I don't expect to hit these goals during this testing cycle, but I do want to see how close I can get to them.
Last edited:
Australian made
Well-known member
:jaw:
i knew your stats were going to be impressive but damn man that is ridiculous!!
anythin i can lift you can do tripple!
macedaddy
Board Sponsor
hey nick, i may be able to maqke thaqt show, man! it is only 2 hours for me to drive to c-town! :thumbsup:
PM or g-talk me dude, i need to discuss something with you!
poopypants
Banned
WOW freakin good show brotha! lol thanks it looks awesome, cant wait to see how this will stack up with the supps you mentioned either, didnt realize that those supps might have a benificial effect while"on" guess since suppresion is so low that they just may! esp if any aromatizes into test then the blocking of SBHG from mass would be great and the extra AI properties in HDX2 would def keep est at bay at a max! hmmm sounds very interesting!
bigschmidt821
Oldtimer
nick that is some awesome strength bro!
UNCfan1
Registered User
supersoldier
She thinks my traps'rrrr sexy!
What's up Nick?:wave: How did the Epi treat you a while back?
NickW
DO WORK!
Didn't workout monday because I am on a tues-sat split. Did back yesterday, and here are my observations and what I did workout wise:
Had a decent back workout, but nothing special. Pumps were normal, so were the weights.
Deads
315*10
405*10
515*10
605*5
655*1
700*1
725*1x2
Bent over rows:
225*10
315*10x2
405*10x2
455*10
lat pulldowns
stack*15
stack+180lbs (attached by pins) *12*3
cg pulldown
stack+180*12x3
Had a decent back workout, but nothing special. Pumps were normal, so were the weights.
Deads
315*10
405*10
515*10
605*5
655*1
700*1
725*1x2
Bent over rows:
225*10
315*10x2
405*10x2
455*10
lat pulldowns
stack*15
stack+180lbs (attached by pins) *12*3
cg pulldown
stack+180*12x3
max silver
Well-known member
Hey Nick, those are some insane lifts, especially the deads considering you've stated you only have one hamstring. What happened to one of your hamstrings? Did you tear the muscle at some point?
NickW
DO WORK!
I was run over by a truck when I was 9, when the tires when over my leg it tore my hamstring from the bone.
NickW
DO WORK!
Yes you are but they guy in the first pic with the beanie is sexier
Jeremy is a freakshow! If you are a fan of his he has a dvd coming out soon, I got an advanced copy of it and its pretty badass!
neoborn
Well-known member
Why are you doing pulldowns plus uber weight and not Weighted Chin Ups??? From my amateur'ish opinion pulldowns are for beginners until you can do chin ups, is this not true?
NickW
DO WORK!
because about 8 months ago I tore my teres minor, and with the pull downs I can control how much stress goes to it better than I can with pull ups.
NickW
DO WORK!
oh yeah, tonights workout, lol.
reverse bench
315x10
405x10
495x5
550x5
610x2
635x1
585x1
550x2
Shoulder presses (db)
100's (its as high as they go here, lol)x30x3
front raises
60'sx10
70'sx10
80'sx10
tied my pr's, which suprises me because of how heavy I went on back yesterday. I didn't feel any stronger, but at the end of the workout I wanted to keep going. I had to cut myself off so I wouldn't over train
reverse bench
315x10
405x10
495x5
550x5
610x2
635x1
585x1
550x2
Shoulder presses (db)
100's (its as high as they go here, lol)x30x3
front raises
60'sx10
70'sx10
80'sx10
tied my pr's, which suprises me because of how heavy I went on back yesterday. I didn't feel any stronger, but at the end of the workout I wanted to keep going. I had to cut myself off so I wouldn't over train
NickW
DO WORK!
not at all, most of the westside guys do pulldowns and so does Eddy Coan
NickW
DO WORK!
K, so I decided to do shoulders again today even though I worked them a little yesterday. My ankle is killing me, it has been hurting since this past weekend, so I decided against working legs today. It was a quick workout, but a good one.
Seated military press (starting at chin level, barbell)
135x10
225x10
315x10
405x5
455x1
upright rows
135x10
185x10
225x10
275x8x2
arnold presses
100'sx10x3
called it quits after that. I have been noticing better sleep, more energy during the day, more hunger, and a slight upset stomach for about half an hour after taking the 3ad (my stomach is very easilly upset). I haven't been reading anyone else's logs so I don't get any ideas of what to expect as far as sides or gains, aside from what has been released from AX. I might be the only one experiencing some of these effects or everyone might be.
Seated military press (starting at chin level, barbell)
135x10
225x10
315x10
405x5
455x1
upright rows
135x10
185x10
225x10
275x8x2
arnold presses
100'sx10x3
called it quits after that. I have been noticing better sleep, more energy during the day, more hunger, and a slight upset stomach for about half an hour after taking the 3ad (my stomach is very easilly upset). I haven't been reading anyone else's logs so I don't get any ideas of what to expect as far as sides or gains, aside from what has been released from AX. I might be the only one experiencing some of these effects or everyone might be.
NickW
DO WORK!
will do!
NickW
DO WORK!
biggest things so far are increased appetite and stomach and legs looking more defined. No strength increases yet, that I have noticed. The best thing though is never wanting to leave the gym.
NickW
DO WORK!
I am loving it so far. Yesterday was my first day at 4 pills a day, we'll see if things get even better using a higher dose. Yesterday was also the first time I took it without any stomach discomfort afterwards, I guess my body is getting used to it a little more. I didn't end up working out yesterday, but will be working out today. I will post how the workout went and any new observations (if there are any) after I get back.
EDIT: didn't get to workout yesterday either, a guy at work ended up quitting without notice and I got called in right as I was leaving for the gym.
macedaddy
Board Sponsor
THAT SUCKS!
NickW
DO WORK!
yes it does, but today is my day off and I refuse to answer the phone, lol.
This is what tonights workout should look like:
Monday*
Flat bench
3 warm up sets of 5 (315, 425, 535)
2 moderate sets of 3 (585, 605)
2 heavy sets of 2 (both sets 625)
2 moderate sets 5 (545-550)
1 rep out set of 20 (405ish, lol)
Incline
4 sets of 15 reps with dbs (only have 100's dang it)
Pullovers
4x10 (never used a bar before, will start with 225)
not going super heavy because I am trying to give my joints a rest. I have devised a new workout program I am going to follow for the next 5-6 weeks (the first 2 being relatively light to get used to the frequency of the bench work). I will attach it a post later on this week.