BOHICA
Registered User
Aeternitatis said:2 Tbsp. fish oil? Jesus man! That's a lot. That's about 30 grams of fish oil daily. If you do try XF, take a month or longer to taper down your dose to 2 teaspoons fish oil per day. If you just suddenly add XF right now with such a high fish oil dose or if you suddenly drop the fish oil, you will get some serious side effects.
Man, that is just too much fish oil. How long have you been dosing that high?
Couple of months, I try to get a gram of DHA and gram and a half of EPA a day.
Looks like I'll have to skip out on X-factor :\ healthy heart and good joints have precedence over a couple pounds of muscle.