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Good to see you getting in some good training!
 
MrKleen73 said:
Good to see you getting in some good training!
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As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra days rest for my shoulders. Il probably just do some cardio and a couple things for legs
 
Smont said:
As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra days rest for my shoulders. Il probably just do some cardio and a couple things for legs
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We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
 
MrKleen73 said:
We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
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Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra recovery ability for an extra deadlift day because I'm really loving deadlifts right now
 
Smont said:
Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra recovery ability for an extra deadlift day because I'm really loving deadlifts right now
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Sounds like a good idea to me. If DL's are going well and you are really enjoying them, then maybe now is the time to chase them.
 
MrKleen73 said:
Sounds like a good idea to me. If DL's are going well and you are really enjoying them, then maybe now is the time to chase them.
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Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it
 
Smont said:
Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it
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Give it hell!
 
Smont said:
Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it
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If you intend to pull twice per week, donā€™t do it - you donā€™t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery budget.

Now if you werenā€™t married to pulling again sooner and this goal excites you more than ensuring you can get another productive pull session in sooner, do it! It will be a neat feat to have under your belt, and itā€™s good to do some exciting things in training sometimes.
 
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