I would probably be about 10lbs heavier if I were 5'9. That is a little over an inch and there is about 7-10lbs per inch of height on a muscular person. That is how they figured out the weight classes for Classic, 7lbs per inch of height.
It is actually 194 for 5'9 but still that is still a big dude when you think bodyfat would be in the 5-8% range.Looking at NPC standards looks like over 5'9" is up to 197lbs for classic physique.
And right now at 190 I'm thinking I need to get to around 180 to be at 10% ish again. I can't imagine that extra 17lb cap for me
Yeah it would!
Check Ins are from 4-8PM, Ideally I would be able to weigh in around 4 so I can start the carb up.
Yep! Da Plane Boss Da plane!!!!
Hey this little guy is doing pretty good, and has a 360 bench. Of course he only has to move the bar like 3”-4”.
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Suns Out Guns Out!!!I have an old EliteFTS sleeveless tee that says this in flames, except it says son of a bitch
I can probably squeeze back into that now; definitely gonna break it out!
Very excited!
We made it!!!
Carving up now Frontline enjoying it now!
Love it! Thanks!
NiceI have an old EliteFTS sleeveless tee that says this in flames, except it says son of a bitch
I can probably squeeze back into that now; definitely gonna break it out!
Haha, that's awesome!For real, I got pinged on this thread and ran over to see if there was an update. It's like when Hyde has a weekend comp and I'm refreshing AM to see what's up
Thank you Sir!
Thanks!I'm so pumped, so glad to hear weigh in went well! Can't wait for the updates! We are all rooting for you!!!
Congrats on everything, you have accomplished so much already!
Thanks!
Thank you Sir!
!!!
Dang bummer to hear! Sounds like you made some great tips and got some useful knowledge for the next go around.Thanks!Thanks!Thank you Sir!
Well unfortunately I have bad news, the moved the bodybuilder up ahead of the fitness and we missed the whole damn thing... The girls were supposed to go up at 8 then when they finished they would start the bodybuilders. Well long story short the body builders went first while my coach was giving me the last eyeball thinking we had time for a little more food. Then went back to ask how much longer and they said my class just finished. Coach tried to get me entered into the open really fast but they didn't make that happen for us. It was worth a shot to ask if we could do a quick entry since already registered and weighed in.
I chose to take it all gracefully and be a perfect gentlemen to everyone involved. Lessons learned there. I have to take responsibility for my own mistakes as well and not verifying nothing changed when we walked in the door. Either way we made some lemonade with this!!!
We have continued the peaking process and are using today for daily check-ins after every meal or fluid addition to take notes and prepare for the 2 days in a row peak process for nationals. Getting some bad ass and very valuable data here. I think we are going to be so locked in for nationals it will make heads spin!
Anyway here is what I looked like at peak sorry the lighting sucks but I look SICK!!!!
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Agreed, and thanks!
Yeah, it was valuable and I have to be honest looking at the guy who won I think that was my show to win. Just had to get on stage.
He was just ridiculously excited with how much I was able to refeed fill back out and not spill over. We are both very excited, I think now he actually saw me in person and realized that even with the level of detail I have right now we haven't scratched the surface on detail. So he is very excited about what he thinks we should be able to dig out of my physique with some more fat loss.
I will post up a few shots from them. I wish I had thought to take some outside or something in good lighting while I was peaked, it was absolutely ridiculous.
We are back to the original plan of Johnnie O Jackson which works because I already paid for it. That is on the 24th so basically the plan is to just walk on stage in the middle of my water load for Nationals, he said we might toss 5-6 rice cakes at me just before stage to get a little pop but we don't want to mess up the peak for Nationals. We are turning up the heat too. I told him this motivated me that I need to be in crazy condition, and he could drag me through hell to get it done.
Yes Sir, we got this.
Right on that next show is right around the corner, I love this for you. Close enough to not have to worry about a 6 month process, far enough away to get a little sleep and mental clarity. You're turning this into a SEASON of BB!!
this shot is fuckin' fire dude!
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Thanks! You should have seen it when peaked. I still can't believe I was so distracted with everything I never thought to go down and take some pics outside while peaked. I looked insane.
Oh yeah, the bump to 60 today was like Oh yeah 80 will be fun tomorrow. He told me to bump it up to 60 first to test tolerance.
Thank you Sir!
Yeah my wife sold me on a waffle, but I didn't feel like having an omelet like usual and the burger just fit the bill. I love IHOP waffles, sure the pancakes are fine and what the place is known for but the waffle is just far superior!
Just got caught back up Bro, and so sorry to hear about the mess up, but man you are looking really good and “Beastly”. Shredded, thick, and really vascular. It’s great you have another comp. right around the corner because you really look like you’ll win this one.
Thank you Sir!
Thanks, I do wish I had some pics of me peaked, I looked pretty damn insane! Crazy vascularity, and skin as tight as saran wrap.Just got caught back up Bro, and so sorry to hear about the mess up, but man you are looking really good and “Beastly”. Shredded, thick, and really vascular. It’s great you have another comp. right around the corner because you really look like you’ll win this one.
Carbs and I are not on talking terms right now. LOL I think I get 36 or 40g of carbs daily now with how low my calories are. We did not stay at the 1275 but we aren't far from it. We went to 1325 I think. So pretty darn low.
Thank you Sir, and beleive it or not those pics aren't peaked, I was about 5lbs spilled over in them, I was much tighter and more defined. I can't wait for you all to see it, especially with stage lighting.Catching up from the past couple weeks. Wow man, what a rollercoaster!
Your peak pics are fuggin sick! That’s annoying the times got changed around but this test run shows a glimpse of what package you will bring next.
Your work ethic and drive is inspiring as always brother
Lmaoooooo. Are you two just on a break???
Yeah, just a break. We just had a blow out, they were too clingy, and dragging me down, and spilling into other areas of my life... LIKE UNDER MY SKIN!!! So we had to cut the relationship short.
Bald with a HYUGE...
Do the bottoms of your feet hurt? I have heard that happens when you drop sub 10 percent bf. I would never know but it’s what I’ve heard
