So here we go! I haven’t done an actual log since fall of 2014 when I logged Finaflex’s MASS 550 and Stimul8 that I got gratis from @snagencyV2.0 aka Steve Nantz(prob misspelled his last name) May he R.I.P. gone way too soon!!!
I chime in enough on everyone else’s thread, might as well do my own.
About me:
Just turned 47, 5’6” , 211lbs, 28% bf
Been lifting since winter of 1995-1998 had a child spring of 1999 took time off
Back at it April 1 2002 as an April fools joke and stuck w it until July 2004
Long hiatus until 2013-2015, hiatus again until may1 2023. Tore right tricep 4th of July weekend last summer, rehabbed and did random light weight high rep workouts for remainder of 2023. 3 times a week at best.
January 1 2024 bought RP Hypertrophy App from recommendations from @MrKleen73 and @akboom87 and started working out religiously 4 times/ wk for 8 wks then bumped to 5x/wk. Originally the religious part was “OMG This SUX why did I let myself go”. But consistency and commitment has equaled some progress. I am better w the weights than I am w my diet. That I need help on!!! I suck at meal prep.
I am a lineman for a broadband provider so always out in the elements be it hot or cold, good or bad etc. also get on-call rotation every 6 or so weeks which can result in lack of sleep. Not an excuse, just an obstacle I have to work around at times.
Currently in week 4 of a 5 week mesocycle.
Diet is this on days I work
2 scoops Casein for breakfast(late, usually 10ish)
SNS CISSUS, SNS Blood Pressure Support, Joint Support XT, Pea Relief, and Pine Pollen
2 protein bars Rule1 1/4 cup Raw Almonds late lunch 4pm
1 scoop Pump Addict at 5:30
Workout from 6-7:15ish
PWO 2 scoops iso and 1 scoop SNS CREATINE HCI
8ish real meal of chicken or beef and brown rice or sweet potato fries
SNS CISSUS, SNS Blood Pressure Support, Joint Support XT, Pea Relief, and Pine Pollen
9:30-10 munchies kick in and this is where I go wrong.
I will post this weeks workouts so far. I lift sat-wed but my workouts are title Mon-Fri. Haven’t figured out how to relabel yet on the RP app
I chime in enough on everyone else’s thread, might as well do my own.
About me:
Just turned 47, 5’6” , 211lbs, 28% bf
Been lifting since winter of 1995-1998 had a child spring of 1999 took time off
Back at it April 1 2002 as an April fools joke and stuck w it until July 2004
Long hiatus until 2013-2015, hiatus again until may1 2023. Tore right tricep 4th of July weekend last summer, rehabbed and did random light weight high rep workouts for remainder of 2023. 3 times a week at best.
January 1 2024 bought RP Hypertrophy App from recommendations from @MrKleen73 and @akboom87 and started working out religiously 4 times/ wk for 8 wks then bumped to 5x/wk. Originally the religious part was “OMG This SUX why did I let myself go”. But consistency and commitment has equaled some progress. I am better w the weights than I am w my diet. That I need help on!!! I suck at meal prep.
I am a lineman for a broadband provider so always out in the elements be it hot or cold, good or bad etc. also get on-call rotation every 6 or so weeks which can result in lack of sleep. Not an excuse, just an obstacle I have to work around at times.
Currently in week 4 of a 5 week mesocycle.
Diet is this on days I work
2 scoops Casein for breakfast(late, usually 10ish)
SNS CISSUS, SNS Blood Pressure Support, Joint Support XT, Pea Relief, and Pine Pollen
2 protein bars Rule1 1/4 cup Raw Almonds late lunch 4pm
1 scoop Pump Addict at 5:30
Workout from 6-7:15ish
PWO 2 scoops iso and 1 scoop SNS CREATINE HCI
8ish real meal of chicken or beef and brown rice or sweet potato fries
SNS CISSUS, SNS Blood Pressure Support, Joint Support XT, Pea Relief, and Pine Pollen
9:30-10 munchies kick in and this is where I go wrong.
I will post this weeks workouts so far. I lift sat-wed but my workouts are title Mon-Fri. Haven’t figured out how to relabel yet on the RP app