I believe my average is ~5k. Plenty of times at 5500, but I know there’s been a lot too where I only manage something like 4600 when we’re doing a lot of family stuff and I can’t calculate or plan as well. Those days I just make sure to drink as much soda as possible whenever it’s available - I can pad 6-800 calories with that & often salvage the day.You may have said this, do you know about how many calories you’re eating each day?
Or some things I don’t measure. I fill a huge glass with orange juice or whole milk, and after my meal I fill it halfway again if I have room. When I have something like ice cream or chips before bed I just try to eat until I start to get just a little sick.
The main thing is, you have to eat something when it’s time, even though you are not hungry & tired of eating. Macros are for fine tuning, but calorie balance is king. Priority #1 is just keeping logs on the fire.